First Day to 5 K - Level 1 - Week 5 - Mix 3

Released Tuesday, 4th March 2008
Good episode? Give it some love!
The core of this one is a 20-minute, nonstop jog -- your longest run yet, to show you just how far you've come in the last five weeks.

5 min. warmup @ 130 bpm
20 min. @ 140 bpm
3 min. cooldown @ 130 bpm

01. Riko - Tokyo (Storyteller Mix)
02. Blendbrank - Muscles (Chris Anderson Mix)
03. Piece Process - The Preacher
04. Friburn & Urik - Midnight Run

Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For private use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, renting, exchanging, public performance, or broadcast of this audio is strictly prohibited.

Episode Reviews

This episode hasn't been reviewed yet. You can add a review to show others what you thought.

Rate Episode

Recommend This Episode

Recommendation sent

Join Podchaser to...

  • Rate podcasts and episodes
  • Follow podcasts and creators
  • Create podcast and episode lists
  • & much more

Episode Details

29m 54s

Episode Tags

Do you host or manage this podcast?
Claim and edit this page to your liking.