The core of this one is a 20-minute, nonstop jog -- your longest run yet, to show you just how far you've come in the last five weeks.
5 min. warmup @ 130 bpm
20 min. @ 140 bpm
3 min. cooldown @ 130 bpm
01. Riko - Tokyo (Storyteller Mix)
02. Blendbrank - Muscles (Chris Anderson Mix)
03. Piece Process - The Preacher
04. Friburn & Urik - Midnight Run
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