45 minutes from 135 to 145 BPM. Not the end, not the beginning, but the end of the beginning.Donations, Merchandise, Newsletter, more: https://www.podrunner.comSteve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.comPL

First Day to 5K (V2) - Week 9

Nov 2nd, 2023 46m 2s

40 minutes from 130 to 140 BPM. Official final week! (Graduation Mix next week)Donations, Merchandise, Newsletter, more: https://www.podrunner.comSteve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.comPLAYLIST01. DJe

First Day to 5K (V2) - Week 8

Oct 26th, 2023 40m 41s

38 minutes - 130 to 140 BPM. Near the finish line now!Donations, Merchandise, Newsletter, more: https://www.podrunner.comSteve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.comPLAYLIST01. Dzhef - Dudona (Alley SA Ext

First Day to 5K (V2) - Week 7

Oct 19th, 2023 37m 35s

34 minutes - 130 to 140 BPM. Interchangeable with Week 6 Mix 3, if you want some variety this week!Donations, Merchandise, Newsletter, more: https://www.podrunner.comSteve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.c

First Day to 5K (V2) - Week 6 Mix 3

Oct 14th, 2023 36m 30s

34 minutes - 130 to 140 BPM. Big push!Donations, Merchandise, Newsletter, more: https://www.podrunner.comSteve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.comPLAYLIST01. New Even - Sonora (Haums Extended Remix)02.

First Day to 5K (V2) - Week 6 Mix 2

Oct 13th, 2023 35m 9s

32 minutes from 130 to 140 BPM. Donations, Merchandise, Newsletter, more: https://www.podrunner.comSteve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.comPLAYLIST01. Arman - AfroKid02. Talla 2XLC - Phenomena (Extend

First Day to 5K (V2) - Week 6 Mix 1

Oct 12th, 2023 36m 34s

Three mixes again this week! 33 minutes from 131 to 141 BPM.Donations, Merchandise, Newsletter, more: https://www.podrunner.comSteve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.comPLAYLIST01. Kardos - Lost Thoughts

First Day to 5K (V2) - Week 5 Mix 3

Oct 7th, 2023 31m 32s

28 minutes from 130 to 140 BPM. Interesting info on the first 10 minutes of a run.Donations, Merchandise, Newsletter, more: https://www.podrunner.comSteve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.comPLAYLIST01.

First Day to 5K (V2) - Week 5 Mix 2

Oct 6th, 2023 30m 36s

You are at the halfway point in your 5K journey!Donations, Merchandise, Newsletter, more: https://www.podrunner.comSteve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.comPLAYLIST01. Tom & Mossee - Macho Ya Watoto02.

First Day to 5K (V2) - Week 4

Sep 28th, 2023 31m 44s

It's all about the music mediating mind and body.Donations, Merchandise, Newsletter, more: https://www.podrunner.comSteve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.comPLAYLIST01. Psykohead - Ivan's Hammer02. FoR

First Day to 5K (V2) - Week 5 Mix 1

Sep 28th, 2023 31m 30s

Three workouts this week, and three in Week 6!Donations, Merchandise, Newsletter, more: https://www.podrunner.comSteve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.comPLAYLIST01. Core Meridian - Hyphae02. Redspace,

First Day to 5K (V2) - Week 3

Sep 21st, 2023 28m 53s

Focus on routine as a route to the Zone, and on not being hard on yourself.Program Outline, Progress Chart, Tips, and More at https://www.podrunner.com/first-day-to-5k-v2.htmlDonations, Merchandise, Newsletter, more: https://www.podrunner.co

First Day to 5K (V2) - Week 2

Sep 14th, 2023 29m 6s

This week you focus on form to improve efficiency, reduce injury risk, and help reduce soreness.Program Outline, Progress Chart, Tips, and More at https://www.podrunner.com/first-day-to-5k-v2.htmlDonations, Merchandise, Newsletter, more: htt

First Day to 5K (V2) - Week 1

Sep 7th, 2023 30m 42s

From your first workout to a full 5K/3.2-mile run in just 9 weeks! This first mix gets you off the couch and out the door!Program Outline, Progress Chart, Tips, and More at https://www.podrunner.com/first-day-to-5k-v2.htmlDonations, Merchand

100-110 BPM - Those Gentle Voices (Ramp Mix)

May 5th, 2022 1h 1m

This one-hour mix increases by 1 BPM every 5 minutes. Perfect for those recovering from injury or absence, or for walkers looking to add a bit more exercise to their routine.Donations, Merchandise, Newsletter, more: https://www.podrunner.com

100-120 BPM - Escalator (Ramp Mix)

Dec 30th, 2021 1h 12m

Let the music lift you from a casual pace to a power walk! Speed increases by 1 BPM every 3 minutes. 120 BPM lasts 5 minutes, then a slowing cool-down brings it all home.Donations, Merchandise, Newsletter, more: https://www.podrunner.comSte

115-120 BPM - Recovery Mix 4.5 (Ramp Mix)

Oct 29th, 2020 34m 2s

Recovering from surgery, injury, long absence from training? Podrunner's Recovery Series is designed to ease you back to a power-walk or slow-jog pace. This mix increases by one BPM every five minutes over half an hour. By the end, you will be

110-115 BPM - Recovery Mix 3.5 (Ramp Mix)

Oct 8th, 2020 32m 46s

Recovering from surgery, injury, long absence from training? Podrunner's Recovery Series is designed to ease you back to a power-walk or slow-jog pace! This mix increases by one BPM every five minutes over half an hour. This will help prepare y

105-110 BPM - Recovery Mix 2.5 (Ramp Mix)

Sep 17th, 2020 32m 41s

105 BPM - Recovery Mix 02

Sep 4th, 2020 1h 4m

Returning to training after injury, surgery, long absence? This mix is meant to help you work your way back. Time markers every 10 minutes let you measure your progress. Consult your doctor before working out, be sensible, and give yourself per

100-105 BPM - Recovery Mix 1.5 (Ramp Mix)

Aug 27th, 2020 33m 50s

Recovering from surgery, injury, long absence from training? Podrunner's Recovery Series is designed to ease you back to a power-walk or slow-jog pace! Consult your doctor before training, take breaks or stop when you need to.Donations, Merch

100 BPM - Recovery Mix 01

Aug 14th, 2020 59m 4s

150 BPM - Travel Tone 30:30 (HIIT Parade #5)

Jan 30th, 2019

This beginning-level High Intensity Interval Training workout is also great for anyone on the go. Pick three exercises. Alternate between each exercise and a 30-second rest. Do three rounds. Ten minutes and done!More info, workout links, and

150 BPM - Travel Tone 30:30 (HIIT Parade #5)

Jan 30th, 2019 14m 33s

150 BPM - Three to One (45:15) (HIIT Parade #4)

Jan 26th, 2019

This beginner-level HIIT workout consists of five full-out, 45-second exercises, each followed by a 15-second rest. Repeat this pattern three times. For links to HIIT exercises and a printable and customizable outline for this workout, see the