Welcome to day 2 of the 5-day challenge. Today’s mantra is I CAN BREATHE. Check my Instagram highlights for keeping track of and sharing your progress.

Feeding and caring for young children can do a number on your body - and it can be hard to find that time to take care of yourself. Join me for a restorative practice where we’ll release tension in our necks, back, and shoulders. Clear your mind so you’ll feel reset and re-energized for yourself and your family. Drop into the online Sunday night group: Restore on the Floor for parents and caregivers. https://poisedpowerfulparenthood.com/take-a-break

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Click Below for the Episode Transcript (COMING SOON)