One of my dearest friends and herbal sister, Aspen, joins me to chat about our love for herbal medicine, her journey with herbs, herbalism in the home, family and personally. We discuss what we have been up to seasonally with herbs here in Spr

Ep. 47 Mineral Balancing for Thriving Health with Amy Armstrong

Feb 21st, 2023 1h 14m

Amy from Amy Armstrong Health shares with us an extremely information dense and important aspect of achieving holistic thriving health.Bringing both personal lived experience and a wealth of knowledge and research, Amy explains the importance

Ep. 46 St John's Wort, Seasonal Foraging, Oil Making and Use

Jan 8th, 2023 36m 24s

Join me for my first solo herb podcast! This episode is about St John's Wort, my experience and story foraging it late last year. Then processing and using it for myself and clients. I also briefly:- introduce the herb- how to ID it- proces

Ep. 45 Anna Axisa from Homegrown Healthy Living on Homesteading and Health

Dec 10th, 2022 55m 6s

Anna Axisa from Homegrown Healthy Living shares with us her huge journey, alongside her family of moving to and setting up a 10 acre homestead, farm, business and now a wonderful book. After a diagnosis of MS in 2016 Anna took hers and her fami

Ep. 44 Syntropic and Regenerative Agriculture with Scott Hall

Oct 30th, 2022 59m 50s

Scott Hall joins me to share and discuss the exciting and important role Syntropic and Regenerative Agriculture plays in providing a pathway to long term resilient food producing systems and therefore thriving ecological health and human commun

Ep. 43 Lydia from Internal Instinct on balanced nutrition

Oct 6th, 2022 1h 6m

Welcome to the Heart Hearth Earth podcast where we gather around the metaphorical hearth to share ideas and conversations on matters of the Heart, Hearth and Earth.Cross pollinating as we span our wings connecting the threads of ancestral wisd

Ep. 42 Relaunch Heart Hearth Earth Podcast

Sep 29th, 2022 27m 22s

Episode 41. Sophie Jeffreys on motherhood, healthy movement, pilates, bodywork, love and awareness of our bodies, preparation, prevention and healing

Jan 2nd, 2021 1h 6m

Episode 41. Sophie Jeffreys from Bearing Wonder Pilates Instructor, Postpartum Corrective Exercise Specialist, Shiatsu Therapist & Postpartum Doula. Supporting women through the childbearing years with movement, nurture and wonderment. With a

Episode 40. Nadine O'Mara on doulas and yoga for fertility, prenatal health, birth and beyond

Dec 19th, 2020 1h

Nadine O'Mara from Conscious Life Yoga, Conscious Birth on doulas and yoga for fertility, prenatal, birth and beyond. Nadine, a mother, senior yoga teacher and doula, shares her strong passion for supporting women and their families from concep

Episode 39. The Valley Below, collective voices, sharing experiences of postnatal anxiety & depression through song with Oneewa McDowell & Shara Hala'api'api from Blackbird Songwriting

Nov 9th, 2020 27m 20s

Episode 39. The Valley Below, collective voices, sharing experiences of postnatal anxiety & depression through song with Oneewa McDowell from Blackbird SongwritingFor national PANDA (Perinatal Anxiety and Depression Australia) week, this episo

Episode 38. Empowered Lactation with Emma Maher on optimising breastfeeding support and goals

Nov 1st, 2020 1h 3m

Join me for a super informative and down-to-earth chat about breastfeeding and the important role of lactation consultants.Emma Maher from Empowered Lactation with Emma and I discuss:- What exactly an International Board Certified Lactation C

Episode 37. Inspiring insights and wisdom into one of the major rites of passage, peri-menopause and menopause, Brenda Rogers shares her story and vision for the wild, wise women of our communities.

Oct 21st, 2020 1h 16m

A rich conversation exploring the the major rites of passage, peri-menopause & menopause from a wholistic perspective. A profound call to action to redefine the wild wise woman phase of life with power. We discuss personal infant loss throughou

Episode 36. Empowered birth, hypnobirthing, birth education and choices, postpartum preparation, adapting for birth during covid with Caitlin Dyer from Mother Down Under

Oct 5th, 2020 1h 2m

Join me as I chat with Caitlin Dyer from Mother Down Under, Brisbane, Qld, AustraliaThrough Caitlin’s own personal and professional experience, she has created an empowering and holistic package supporting mothers and families from pregnancy t

Ep. 35 Matrescence, the history, rite of passage, understanding and role in today's world with clinical psychologist Aurelie Athan PhD

Aug 31st, 2020 1h

Aurelie Athan PhD is a clinical psychologist and faculty member at The Teachers College, Columbia University in New York. Aurelie has dedicated much of the last 15 years of her career in Reproductive Identity, understanding and revival of the t

Ep. 34 Nigerian postpartum care practices, exploring the whys of tradition and finding individual balance today, empowered womanhood, motherhood and life, Montessori education

Aug 15th, 2020 1h 1m

Rahma Yelwa-Adedji, wife, mother, daughter, sister, friend, teacher, doula, story teller, Nigerian woman living in Abudja. Gifted in her expression Rahma shares with us her heartfelt story of motherhood, having grown up with mothercare practise

Ep. 33 Healing after birth, Somatic Experiencing, Sexological Bodywork, Holistic Pelvic Care, empowered mothering, birth trauma, fourth trimester support with Prairie Wolfe from Somatic Connections

Aug 1st, 2020 1h 10m

Prairie Wolfe of Somatic Connections is dedicated to supporting mothers and families during the transition to parenthood by bringing together a unique and powerful skill set of therapies, modalities and care practices to assist in healing and p

Ep. 32 Birth planning, postpartum support, hypnobirthing, revitalising and maintaining Indigenous cultural practices and support in birth and beyond with Genna Shaw from Māmā Toa

Jul 18th, 2020 53m 16s

Genna Shaw from Māmā Toa (Strong Mama) is a birth prep and postpartum doula, HypnoBirthing practitioner and photographer.The creator of the Not Another Childbirth Class where she puts together a line up of birth and postpartum professionals to

Ep. 31 Soulful healing, living and parenting, postpartum mental health, birth trauma and support in the fourth trimester and beyond with Zelma Tolley from The Postnatal Project Australia

Jul 5th, 2020 50m 33s

Zelma is a mother of two, social worker, writer, author and founder of the award winning The Postnatal Project. Zelma experienced her own postpartum mental health personal challenges in the transition to motherhood and is dedicated and passion

Ep. 30 Mums Matter Australia Symposium - A New Australian Narrative for Mums: Decolonising Motherhood

Jun 23rd, 2020 48m 41s

Pollination Mamas Website - Facebook - InstagramLucy chats about the intention of the team behind the recent the inaugural #mumsmatter National Online Symposium themed A New Australian Narrative for Mums: Decolonising Motherhood.We get an ins

Ep. 29 Introduction to nourishing foods for preconception, pregnancy, postpartum and beyond

Apr 26th, 2020 49m 54s

My inaugural solo podcast! Recorded while we're all in lockdown, I was inspired to jump on and share an introduction to nourishing foods at this time. Partly as I had prepared for a talk local online support group and had my notes ready and par

Ep 28. Breastfeeding Support with a Lactation Consultant, Alissa Powell shares her own knowledge and gifts on supporting the Mama-Baby dyad

Apr 1st, 2020 1h 14m

Alissa Powell from Latch Lactation is a Mother of 2 and IBCLC, International Board Certified Lactation Consultant.Alissa is a mother of two young children who has experienced many and complex challenges myself in her own lactation journey, whi

Ep. 27 "Doula Chat" with Ashley Winning from The Motherhood Circle and creator of the Journey into Motherhood, an online membership area supporting new mothers

Feb 17th, 2020 1h 6m

Ashley Winning from The Motherhood Circle believes that when a baby is born so is a mother. She is the creator of the Journey into Motherhood, an online membership area supporting new mothers to be find their calm, confidence & connection in mo

Ep. 26 The wisdom of ancestral diets, food as medicine, nose to tail eating, finding balance as a parent, zero waste living with Soulla Chamberlain from Star Anise Organics

Jan 31st, 2020 1h 12m

Soulla Chamberlain creator of Star Anise Organics, believes in combining the wisdom of ancestral diets with robust science to bring you the cleanest ethically sourced and traditionally prepared food to heal, nourish, satisfy and delight.Curren

Ep. 25 Bone broth, eating for vitality, fertility and health with Emma Ellice-Flint from Emma’s Nutrition

Jan 18th, 2020 1h 23m

Emma is a qualified nutritionist, nutritional therapist and experienced cook using evidence- based nutritional advice, continual education and research to guide people on their own unique nutrition journey. Emma is passionate about the healing

Ep. 24 Primal Alternative founder Helen Marshal on the primal lifestyle for health, breakdown of keto, paleo, primal, benefits for Mamas and families, the Primalista movement

Dec 30th, 2019 1h 24m

A super interesting and inspiring conversation with Helen Marshall, a certified Primal Health Coach and founder of the grain free food range Primal Alternative. Helen is also the host of the Primal Alternative Podcast on the Wellness Couch, t