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Fiona Thomas
Positive People PodcastEpisodes
Fiona Thomas
Positive People Podcast
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Episodes of Positive People Podcast
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Hey, another sample of what you can hear on the Out of Office podcast! Head over and subscribe for advice and insights on how to start a side hustle and make the leap into freelancing.
Subscribe to the Out of Office podcast to catch up on a year's worth of content on how to live your best freelance life! Featuring Fiona Thomas and some special guests, we cover topics such as getting PR, managing your money, taking time off an
**TRIGGER WARNING** There is a discussion about suicide in this episode. If you need urgent help call Samaritans on 116 123
www.1five.one www.instagram.com/1fiveone Emma always dreamed of renovating a home, but she probably didn’t think she would have a project as epic as this one. This week she shares her story of finding a derelict house and doing it up to create
Talking about the super quick productivity hacks that I've learned recently whilst researching for my new book!
Sara talks through her experience with postal depression and postpartum psychosis, and why her trauma has made her even more passionate about helping others through her work as a counsellor. She also talks about her training with human givens t
Talking about practical tips, rituals and self care routines can keep us feeling mentally well.
Amy chats to Rachel Burgess about opening her bridal shop in Wales. Rachel talks about living but the sea, enjoying the independent community in Penarth and why she changed from working as a stage manager to becoming a bridal boutique owner. Is
Fiona and Clara Wilcox of The Balance Collective accidentally talking about purpose drivel (there’s none here I promise!) as well as childcare, commute problems, networking and finding your community online.
Amy and Fi are talking about the symptoms of burnout, who is at risk and how we can avoid it at all costs. Also some mild reminiscing about tool shaped chocolates. Music by Scott Holmes
Amy talks to Rachel Cule about their amazing business called Single Parents Wellbeing and they talk about a law which can help you get information about potentially abusive partners. https://www.singleparentswellbeing.com/ Music by Scott Holmes
This week Fiona talks to Alice Tapper who has taken Instagram by storm with her personal finance account called Go Fund Yourself. Her book by the same name is out on 11th July 2019 Amazon: https://www.amazon.co.uk/Go-Fund-Yourself-Money-Centur
Amy talks about her first trip abroad as a single parent and her ideal bucket list for a mindful break. Fiona talks about her love of trees and ducks and talks through the psychological impact of having a change of scenery. https://www.instagra
This week we’re talking about exercise. Are you sick of people telling you to get fit for your mental health? We hear ya! We are talking about how exercise is unique to each person, and try out some yoga and running to explore exactly how it ma
Christy talks to Amy about her fashion journey from student to full time content creator. Vintage clothing has been handed down to her over the years and she tells us why her grandmother and mother’s style is her absolute fave. http://www.style
Jo Love talks us though her mental health journey which started in university and came to a head when she became a mum. She talks about postnatal depression, the shame and stigma for parents with mental illness and why she’s so passionate about
Faith is a blogger and podcaster who has suffered from depression since she was a child. She talks us through her history of alcohol, abusive relationships and how she turned it all around to take control of her life. https://www.radicaltransfo
Ep18 Bobby Temps: How to manage your mental health at work Fiona talks to Bobby, host of the Mental Podcast to talk about why ownership of your mental illness can actually be helpful. We explore why it’s OK to approach your employers about aski
Today we’ve got a special minisode from hypnotherapist, coach and author Chloe Brotheridge. She shares her personal journey with anxiety as a teenager and how scary it can feel, especially when those around you don’t really know how to help you
Today business owner Rachael Watson is sharing her personal journey which started with a pivotal moment on a bus when she was just 19. She realised there was a link between her gut and her mind, and was overwhelmed with the thought of becoming
Amelia Goodhead has been blogging for ten years. This week she chats to Fiona about body image, applying psychology to working in social media, and why she things schools should be teaching kids about self-employment. We also talk about pushing
This week we’re talking about emotional regulation. How can you improve your bounce-back-ability? We think resilience comes from vulnerability and it’s OK to be an emotional robot some times. The Positive People Podcast is a space to explore
This week I’m going solo to talk about how blogging improved my mental illness. I’m sharing thoughts from others in the mental health community, tips on how to get started and why it’s OK to send slightly aggressive emails to yourself The Pos
Today Fiona is talking to Antonia and Lucy about death anxiety, the creative process and making a performance out of your biggest fears. We also uncover Lucy’s dream of being remembered for excellent bin maintenance. Catch the show in Brighton
This week Amy is talking to Ruth Ridgeway and Abbie Walsh about self love and why it's so hard to maintain. From being bullied to setting email boundaries, this is jam packed with inspo to help you feel at your best. can actually have a positi
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