5 ways to jump start creating your healthy habits today! This week Stephanie and Cristi breakdown the easiest ways to zone in on becoming a more habitual human. What sort of habits do you need in your life to succeed? Are they for business or h
You are what you eat they say! This week Stephanie and Cristi talk about 12 mood boosting foods to get those depression blues outta here! Who knew that chocolate and salmon would lower the levels of your stress? Follow along and let us know if
WE HAVE FOUND IT!! The perfect formula to HAPPINESS! Are you ready for it? This week Stephanie and Cristi get technical with Micro and Macro ways in 3 specific life categories to help you find the right balance of happiness in your life. Emotio
What the F! Do you find yourself saying this more often then not these days? Maybe your dealing with frustration... You know we all have issues sometimes! This week Stephanie and Cristi dive into 8 different ways to overcome frustration in your
When you think of self-care you almost always think of spa's and frufru things but what about camping? Why not catch the sunset and star gaze for the night? This week Stephanie and Cristi bring you their final self-care series episode 81-101!!
Could you hug someone for 10-15 seconds? How about hold a smile for 20 seconds? Try it! It will increase the endorphins in your body and give you all the happy vibes. This week Stephanie and Cristi continue their self-care series 61-80. Get rea
Get a fresh new haircut and eat something fancy girl you deserve it! This week Stephanie and Cristi continue part 3 of their self care series numbers 41-60. Tune in for some fun ideas to get your mind and body feeling alright this week!
Affirmation special mini episode from our Self Care Series! This week Stephanie talks you through 30 self love affirmations while Cristi is out with her new foster kids! We are over the moon for the Walker family and wanted to give her some muc
Self care series numero 2. This week Stephanie and Cristi continue their list for better self care numbers 21-40. Join in for some great tips, tricks and plenty of laughs as the girls share their own experiences with a number of these suggestio
Self Care is the new face lift! This week Stephanie and Cristi go through 20 ways to improve your self care. From dreaming big to wearing clothes you feel confident in, be sure to tune in and join the happy squad getting our self love on!
Why are setting boundaries difficult to do? We often internally worry that we are withholding forgiveness and staying resentful. This week Stephanie and Cristi discuss why setting boundaries have everything to do with the quality of our interac
Would you give Voldemort a hug? This week Stephanie and Cristi get into another refreshing round of quick fire questions because you have all asked for more and we want nothing more than to deliver! We really enjoyed this weeks questions and ho
Are you ready to create POSITIVE CHANGE in your life? We are! This week Stephanie and Cristi talk about Crystal healing 101 and the basics for beginners to explore the deep connection between mind, body and spirit. Tune in and join the crystal
Don't hate girl, just meditate! This week Stephanie and Cristi talk about their experiences with meditation. From beginner techniques to a more focused practice of chakra opening, this episode has it all. Settle in and get relaxed!
Happy 20th episode everybody! This week Stephanie and Cristi get positively silly with another icebreaker challenge. What superpower would you want to have and why? We want to hear your thoughts and know what content you would like to see on th
Are you choosing to choose? What the heck does that mean? This week Stephanie and Cristi talk about the importance of waking up each day with the action of choice. There are so many choices out there, including our happiness, but we have to act
Do you find yourself living just to feed your pocket? If so, then it's time for a change! This week Stephanie and Cristi talk about a time in their own lives that changed the way they decided to carry out their days. Find out how they changed a
There are two types of friends. A cactus and a flower. Which one would you like to surround yourself with? This week Stephanie and Cristi emphasize the importance of building strong friendships and learning to do periodic "friend audits." Are y
A day late, just like your trash! This week Stephanie and Cristi talk about how to not only identify a good partner but how to build a solid foundation when starting a new relationship. Building strong relationships with our partners will not o
Hey baby whats your sign? This week Stephanie and Cristi do another quick fire ice breaker trade of. Learn a little more about these two and take note of the questions to ask your friends! What would you guys like know?
Dealing with difficult people is no fun! From internet bullies to face-to-face confrontation, we want to de-escalate the situation as quickly as possible. This week, Stephanie and Cristi talk about real world confrontation via Instagram and rel
The P word and not the good one! P came before the D. This week Stephanie and Cristi dive into divorce once again as we learn all about Crisit's previous relationship and how porn played a big role in driving her marriage apart. All relationshi
You slid right into our DM and we ain't mad! We asked for it and you delivered. This week Stephanie and Crisiti read your happy thoughts of the week. The inbox was so full of triumphs and positive moments we just had to make an episode all abou
The big D, not the good one! This week Stephanie and Crisit dig deep and get personal to talk about their expierence with divorce. This weeks episode focusing on Stephanie's past and how to overcome the social and mental hardships of a dirty br
Do you believe in ghosts? Ever have a Deja Vu moment? This week Stephanie and Cristi dive deep into another rapid-fire questionnaire to kick off your week. Let us know your answers to these questions!
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