From being a “typical rebellious and average” teen to building up the life and career he dreamed of, Vincent takes us on a deep introspective journey. You will find yourself inspired and challenged during this podcast. Through his journey, ther

TWR007 - Recalibrate And Refocus

Nov 9th, 2020 17m 29s

This has been a difficult year. From COVID-19 to the shutdowns to the social and political division, it can seem so overwhelming at times. Dr. Tom shares a few thoughts this week on what he's doing to recalibrate and refocus his mind and energy

Relationships During COVID

Nov 5th, 2020 42m 4s

Looking for love during these challenging times? With COVID-19, Lockdowns and divided political views, it can feel like more difficult than ever to build new relationships. Dr. Tom and the crew discuss some of the hot button topics around relat

TWR006 - The Power Of Intention

Nov 1st, 2020 15m 7s

Starting something new, improving something, getting after that goal, it can certainly feel difficult at times. Especially when we feel like we are so far from the finish line. However, the journey should always be better than the end goal. How

Popping Your Bubble With Paul Kim

Oct 29th, 2020 49m 39s

Popping Your Bubble With Paul KimPaul Kim of Operation Dichotomy joins Dr. Tom on the podcast to talk about life, faith, growing up as an Asian American, entrepreneurship, the concept of a dichotomy, what it means to “pop your bubble” and ho

TWR005 - An Easy Organization Hack

Oct 26th, 2020 10m 7s

Organizing our stuff can seem overwhelming at times. We have all been in that place where things just seem to keep piling up. However, when gaining control of our "physical mess" it can have overwhelming positive outcomes. Feeling focused, read

Cassandra Mendoza - Ztylez Studio - Part II

Oct 24th, 2020 1h 7m

Cassandra Mendoza - Ztylez Studio - Part IICassandra Mendoza (Kazz), owner and operator of Ztylez Studio barbershop in Woodside, NY is back again on the Positivity Effect to share her Good Vibez. Although it's been a difficult year, Kazz sha

TWR004 - How To Generate Happiness

Oct 18th, 2020 18m 34s

None of us are immune to tragedy. Unfortunately it is a part of life. Many times it can be hard to find meaning in the tragedies of our lives. In this week's Weekend Reset, Dr. Tom shares his perspective on a fresh tragedy in his own life and h

Evolving Through The Ebb & Flow Of Life With Jessica Dennehy

Oct 15th, 2020 1h 8m

Evolving Through The Ebb & Flow Of Life With Jessica DennehyThis week on the podcast, the crew is joined by Jessica Dennehy. A beautiful soul who has made her mark on Long Island through her entrepreneurial endeavors who is now impacting the

Managing Your Energy, Social Media And Conscious Living

Oct 11th, 2020 1h 9m

Managing Your Energy, Social Media And Conscious LivingDr. Tom and Audio Velvet are back this week discussing various topics and issues facing all of us today as well as some solutions to work continue to work through this difficult year.

Cassandra Mendoza - Ztylez Studio - Part I

Oct 2nd, 2020 35m 22s

Cassandra Mendoza - Ztylez Studio - Part IDr. Tom is joined today by Cassandra Mendoza (Kazz), owner and operator of Ztylez Studio barbershop in Woodside, NY. Listen in on this two-part interview and vibe with Dr. Tom while we learn what it

Introduction To The Dapper Effect

Sep 26th, 2020 47m 9s

The Dapper EffectDr. Tom is back and he has a special announcement. There are some new exciting things coming for The Positivity Effect Podcast and its coming back full steam ahead! The positivity effect team wishes you health and wellness.

Transform Your Mind - Catherine Plano

Jul 7th, 2020 57m 3s

Transform Your MindDr. Tom is joined today Catherine Plano, a passionate thought leader who is known in her community "as an innovative leader and creative entrepreneur who specializes in helping people reach their dreams and goals". They ta

TWR003 - Healthy Brain Tips

Jul 7th, 2020 15m 10s

Healthy Brain TipsEvery Weekend Dr. Tom will share a short episode to:Recap on the last weekly episodeShare some good news! We all need good news, right?Get you centered on gratitudePreview the next week's big episodeToday's Weeken

Setting The Right Example Through Healthy Eating & Exercise - Philip Sessions

Jun 23rd, 2020 56m 10s

Setting The Right Example Through Healthy Eating & ExerciseDr. Tom is joined today by Philip Sessions, an individual who has made it his mission to empower and transform lives through motivation, healthy eating & exercise training so that th

TWR002 - Father's Day Reflections

Jun 21st, 2020 9m 53s

Father's Day ReflectionsEvery Weekend Dr. Tom will share a short episode to:Recap on the last weekly episodeShare some good news! We all need good news, right?Get you centered on gratitudePreview the next week's big episodeToday's

Raising Our Voice For Change, Joining In Unity And Seeing The True Beauty In Color - Garrain Jones

Jun 20th, 2020 49m 41s

Raising Our Voice For Change, Joining In Unity And Seeing The True Beauty In Color Dr. Tom is joined today by Garrain Jones who joined us on the Positivity Effect for the first time in 2019. CLICK HERE to listen to that empowering conversati

TWR001 - The Weekend Reset! Altruism Heals?

Jun 13th, 2020 10m 39s

Join Dr. Tom on the 1st ever Positivity Effect Weekend Reset!Every Saturday Dr. Tom will share a short episode to:Recap on the last weekly episodeShare some good news! We all need good news, right?Get you centered on gratitudePreview the n

135: Tackling 2020 fears, growth mindset pivots and strategies on how to consciously live with vibrance - Dr. Elyse Tursi

Jun 2nd, 2020 1h

Tackling 2020 fears, growth mindset pivots and strategies on how to consciously live with vibranceDr. Tom is joined on today's podcast by a good friend Dr. Elyse Tursi. As a rising expert in the field of holistic and functional medicine, Dr

134: A moment of awakening, a massive mindset shift - Garrain Jones

May 8th, 2019 41m 37s

A moment of awakening, a massive mindset shiftThis podcast is all about getting your mind right so that you can make a positive impact on your immediate world and ultimately the greater world around you. Today we're joined by Garrain Jones. A

133: Be a leader, not a judge - Dr. Tom

Nov 21st, 2018 6m 22s

Be a leader, not a judgeThis podcast is all about getting your mind right so that you can make a positive impact on your immediate world and ultimately the greater world around you. However, sometimes it can be really difficult to be that posi

132: Conquering Fear - Dr. Tom

Nov 15th, 2018 23m 10s

Conquering FearThis podcast is all about getting your mind right so that you can make a positive impact on your immediate world and ultimately the greater world around you. However, sometimes it can be really difficult to be that positive ligh

131: How To Thrive With "Thryve" - Richard Lin

Mar 22nd, 2018 31m

How To Thrive With ThryveThis podcast is all about getting your mind right so that you can make a positive impact on your immediate world and ultimately the greater world around you. However, sometimes it can be really difficult to be that pos

130: Be True To Thy Self - Dr. Tom

Mar 15th, 2018 15m 49s

Be True To Thy SelfSilence.Hard Work.Be Your Self.Have you taken time to be silent lately to reflect? Do you know what it means to truly be yourself? Join Dr. Tom here on his return to the Positivity Effect where he shares an anecdote about

129: Courage Of Unsung Heroes - Rich Rotanz

Dec 12th, 2017 33m 29s

Courage Of Unsung HeroesRich Rotanz. Emergency Manager, Safety, and Fire Science Professional with forty years of experience in public policy, safety and mitigation, emergency management, fire protection, rescue tactics, hazardous materials in