Setting The Right Example Through Healthy Eating & Exercise

Dr. Tom is joined today by Philip Sessions, an individual who has made it his mission to empower and transform lives through motivation, healthy eating & exercise training so that they can be the best version of themselves and show up those whom they care about. They mused about a lot of different topics that will leave you feeling inspired to take a step in the right direction, that little nudge that we all need sometimes. Later on in the episode, they dove a little deeper and talked about some personal things that almost all of us (if you're human :D ) can relate to. 

In this episode Dr. Tom & Philip chat about:

•  Power of choice regarding our diet
• Living a sustainable healthy lifestyle
• Showing up for your family
• Tuning in to the wisdom of others but taking it with a “grain of salt”
• The importance of disciplining your “inner voice”
• The “Water Pitcher Of Positivity” Analogy
• Andy Frisella’s #75Hard program
• Taking small actions into perspective
• Vibrating positive energy to others through your daily personal choices