Jason Ramsden
Intentionally Curious
5 people rated this podcast
Jason Ramsden
Intentionally CuriousEpisodes
Jason Ramsden
Intentionally Curious
5 people rated this podcast
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Episodes of Intentionally Curious
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From Raleigh, NC to Massachusetts - a journey marked by change, transition, and rebirth. That's the story I share in this heartfelt episode. Remember the tumultuous feelings that come with significant life changes? I do. I walked that path, gra
Getting what you want from life really isn’t all that difficult when you make a point of asking yourself “what am I willing to do to get it?” The hard part is actually being willing to try anything and everything to get what you want. Unfortuna
Traditionally, the fall tends to be a time for us to express the things we are grateful for in our lives especially as Thanksgiving arrives. My question to you is…is once a year enough to express the things we are grateful for in our lives? Pra
Who’s doubting themselves these days? Are you saying me, me, me, me? Doubt pops when you begin to wonder if you are in the right relationship, picked the right career, doing a good job as a parent, or asking yourself if you should leave that or
When I say that your relationship with yourself is the cornerstone upon which all other relationships in your life are built, what is the first thing that comes to mind? Yep, that’s a no brainer. Of course I have to have a good relationship wit
When you think of the words simplify and life where does your brain go? Does your brain say, yes, please let’s do this? Or does your brain say to you, hah like that will ever happen! You are a hot mess, your life is a hot mess, your relationshi
A thoroughbred is powerful, strong, with focused motion that generates momentum and pushes them forward. A rocking horse has focused motion but never goes anywhere.Do you do a lot of things and find yourself always in motion but never get anywh
Have you ever considered what it means to invest in yourself? Maybe you’ve taken a class, read a book, listened to a podcast, or learned a new language. All of these examples are things you can do to invest in yourself but do you invest in your
Your brain is designed to protect you and keep you safe AND it is also designed to help you figure things out – it is literally a super computer and the power is your subconscious. Your subconscious can literally reveal to you what is holding y
Perfectionism is just procrastination all dressed up. You know, a nice suit, tie, and polished shoes or an evening gown with pearls – clothes that you don’t necessarily wear but when you have to get into them it just doesn’t feel right? You spe
What’s the difference between a good day and a bad day? When you saw the episode title what went through your mind? Were you thinking about all of the things that make a day great? Time with friends. A good meal. Maybe a trip or vacation? Was i
What makes a problem? You might not like the answer and once you learn your life will be totally different. Here's the primer: A problem becomes a problem only when we have a thought that makes it a problem.A mind blowing concept, no? In this
The curious thing about growth and change is that literally one thought or one action can change your life. For me, that thought was “I can impact people’s lives.” With kindness, with generosity and with an intention of being the best human I c
I see it all around me. I see it in myself. I see it in others. I see it almost everyday. I see so many of you saying I do not know what to do. I do not know how to make a change in my life. I don’t know how to become the type of person I can b
Leaning into your why is the awesome sauce of your purpose. And that’s when life gets super exciting because you instantly have something to lean on in hard times. When you question your passion or your love for what you do. Or the relationship
How do you know when it is time to pivot? Whether it’s a job, a relationship, your emotional health, your physical health, or whatever else might drive you to seek change in your life the pivot always seems to come out of nowhere. But does it r
So how does being intentionally curious work? The work I have been doing on myself with my own coach has been about being intentionally curious about my thoughts. About the things that are holding me back from having the life I am meant to have
Recently, I was in my weekly mastermind and someone in the group shared a fear about using social media. I get it, if you haven’t tried something before and aren’t quite sure where to start it can be a little daunting. And then it got me think
So what happens when you want to pivot or more importantly know you have to pivot in order to discover what the next phase of your life should be? Whether that means you’re starting a second career or your nest is empty and you have to rediscov
Here are 3 things you can do today to improve your life right now (listen for the other 7 ;-)1. Focus on the here and now - As humans we spend a great deal of time replaying past situations or worrying about the future. Focusing on right now pl
Spring gives us the opportunity to start again, for rebirth, and creates anticipation for summer.But what if it doesn’t? What if you are still stuck? What if you can’t get out of your head and you still are using that blanket and your coach to
When was the last time you were uncomfortable? You know, down to your bones uncomfortable with exploring what makes you tick? Getting comfortable with being uncomfortable is what this week's episode is about and in it I share some thoughts arou
What's possible today? Have you thought about that lately? I've been working on possibilities in my own life a lot in recently and if I'm being totally honest, my thoughts are responsible for ALL of the choices I make in my life. And the same i
What happens when you lose your motivation? When you can't find that spark? Do you fold, quit, and give up? Or do you use resources and tools to help pull you back out.Recently, I have struggled with motivation and today I am sharing how I'm wo
Our brains LOVE to focus on the negative. The mistakes we make. The miscues we have. And in reality, this is what our brain is supposed to do — protect us so we learn from our errors. But learning from our errors doesn’t mean we stay focused on
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