What can a nurse-midwife do for me? Is a water birth safe? What's a birthing experience like at a birthing center vs a hospital? Tune in to join me in a conversation with Dr. Amy Giles about the unique role of nurse-midwives and their holistic

Sleep matters! with Hilliary Giglo, Pediatric Sleep Specialist

Jul 13th, 2020 56m 9s

Our quality of sleep directly impacts our emotional wellbeing and we know how sleep deprived Moms are! Sleepless nights and cranky days don't have to be the norm in your home. Tune in to learn how Hilliary Giglo, a Pediatric Sleep Specialist he

Out of the Blues

May 18th, 2020 25m 30s

Tune in to learn about the baby blues; why they happen, how long do they last, do they go away on their own and more. When you know what to expect with baby blues, you'll be better prepared for them.

Bonding withYour Baby

Apr 13th, 2020 24m 37s

Bonding is the foundation of a relationship. Tune in to learn all about bonding and the different ways you can bond and enhance your bond with baby at home.

Managing COVID-19 anxiety & stress

Mar 20th, 2020 23m 52s

Tune in to learn how simple changes in your daily schedule can help you manage the anxiety and stress around COVID-19 and these unpredictable challenges.

Boundaries during Postpartum

Feb 24th, 2020 18m 13s

Setting boundaries is so important especially during the postpartum period. But it's not always easy and straightforward. Tune in to learn about the different types of boundaries and how you hold your ground and follow through with them.

Self Scare is not a luxury

Feb 24th, 2020 19m 11s

Tune in to shift your thinking about self-care and learn simple ways to incorporate it in to your day to day.

Hello!

Feb 24th, 2020 16m 59s

Welcome to the Postpartum Wellness Podcast! Tune in to learn more about what this podcast is all about, what to expect and my personal journey and why this podcast is so important for me to share with all of you.

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