Pound This

A daily Health, Fitness and Education podcast
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Pound This® is a daily show to help educate, motivate, and entertain you on your weight loss journey.

In this podcast, you'll find everything from diet, nutrition, exercise, meal prep, fitness, wellness, workouts, life coaching, and mental health advice from experts, as well as from someone who has lived through it all and who can show you how a healthy lifestyle can actually be fun.

Amanda Valentine is down 117 pounds and maintaining -- all through healthy lifestyle changes she made after a lifetime of obesity and yo-yo dieting.

To find meal prep recipes and more, visit AmandaValentineBites.com
1 episode
1 episode

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Podcast Details

Created by
Amanda Valentine
Podcast Status
Dec 13th, 2017
Latest Episode
Jan 25th, 2021
Release Period
Avg. Episode Length
28 minutes

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