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Pound This

Amanda Valentine

Pound This

A daily Health, Fitness and Education podcast
Good podcast? Give it some love!
Pound This

Amanda Valentine

Pound This

Episodes
Pound This

Amanda Valentine

Pound This

A daily Health, Fitness and Education podcast
Good podcast? Give it some love!
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Episodes of Pound This

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Tara Osborne grew up in Cincinnati, moved away, and came back to find herself looking for a new group of women she could share common interests with. So, Tara started a walking group: Cincy Girls Who. Not only did this group get hundreds of wom
Jason Allen is a friend and former radio co-host of mine. In this episode Jason gets real vulnerable and honest about his choice to give up alcohol and how that has impacted not only his health, but his relationships.    If you're in need of a
In this episode my good friend and badass wellness coach Lindsey Bonadonna interviews me and asks the questions you wanted to know the answers to (from an Instagram poll). Find Lindsey here: https://nourishatbe.com/     If you're in need of a h
In this episode entrepreneur, author, mother, wife and my friend Emily Kendall shares her breastfeeding journey and the book she's now published to help other women.  Find Let It Flow here: https://www.barnesandnoble.com/w/let-it-flow-emily-l-
An update on doing Whole 30 to help solve my inflammation issues...   If you're in need of a health coach, and you'd like to check out Team Fit With Me, contact Sarah for all pricing packages tailored to your needs: https://www.teamfitwithme.co
Jess Valoy is a coach, meal planning and macro specialist with Team Fit With Me. In this episode, Jess discusses her own journey including weight loss surgery and now how she helps others with their nutition goals with meal planning and macro c
Hunter Stoler, Health With Hunter, is a certified nutrition and health coach. In this episode Hunter shares his own weight loss journey and how it sparked a passion to help others on theirs. Hunter also shares his favorite tips and tricks on ho
An update on my current diet and exercise routine. Working on my autoimmune disease -- finally!    If you're in need of a health coach, and you'd like to check out Team Fit With Me, contact Sarah for all pricing packages tailored to your needs:
Founder of Doh Joy bread, Julie Lincoln, joins me to discuss her entrepreneurship journey and how she helped create a low carb bread. From Doh Joy's website: Inside every bite is a wholesome blend of ingredients, like protein and fiber from whe
Stacy Kessler is a small business strategist helping women create businesses that help them thrive AND make them happy. In this epsiode, we discuss Stacy's own entreprenuer journey, and how she created a business built on her own self care and
It's my birthday! Time tio catch up on all the things that have happened in my life over the last year, including gaining weight.    If you're in need of a health coach, and you'd like to check out Team Fit With Me, contact Sarah for all pricin
Carrie Jones, ND, FABNE, MPH is the Chief Medical Officer for NuEthix Formulations and specializes in hormonal health. In this episode we discuss all the signs, symptoms and solutions to perimenopause and menopause.  Find Dr. Carrie Jones here:
Renee and Billy both have decades of experience in the fitness industry, and now bring their expertise to Team Fit With Me! In this episode hear about Renee & Billy's take on virtual training and their advice for long term fitness.   If you're
Losing weight? Keeping up with a fitness routine? It's hard in the short term, and even harder in the long term. Personal trainer and owner of Trilogy Fitness Systems, Matt Kasee, joins me to discuss our secrets to long term wellness success. 
Dr. Kelly McLean is a surgical oncologist at The Christ Hospital Health Network and founder of Move Beyond Surviving. Move Beyond Surviving is dedicated to empowering breast cancer survivors to overcome the emotional, physical, and mental impac
Dr. Shelby Gardner is a Primary Care Pysician at The Christ Hospital Health Network. In this episode, Dr. Gardner answers your questions! Including: -What are natural/holistic alternatives to anti-depressant medications? -What is the effective
Pam Cho has been coaching senior business leaders and early-career professionals since 2009. Previously, Pam spent 20+ years as a corporate communications officer with two Fortune 500 companies, managed an international trade association, and s
Dr. Noah Shaftel is an orthopedic hand/wrist specialist at The Christ Hospital Health Network. In this episode, Dr. Shaftel answers your questions! Including: -Grip strength -What might cause numbness & burning between the thumb & pointer finge
Becca was first on Pound This in January of 2021 (episode 619) to discuss how the pandemic had changed her habits. In this episode we discuss not only how those habits stuck, but how they have helped Becca lose 80 pounds and find a love for fit
Christine Luken went from being unable to leave a broken relationship because of debt in her 20's, to now helping people have a healthy relationship with their finances, especially through divorce. In this episode, we discuss the 3 most common
In this episode Nicole shares her amazing journey of her struggles with weight loss and how she has lost 145 pounds in the past 3 years and how that has impacted her mentally and physically.   If you're in need of a health coach, and you'd like
Beth Johnson is a certified advanced enneagram teacher and founder of Bloom Where You're Planted. In this episode we discuss the power knowing your enneagram has on self growth an connecting with others.  Find Bloom Where You're Planted here: h
The Hypertrophic Cardiomyopathy (HCM) Center at The Christ Hospital is the region’s first, dedicated HCM Center. TCH offers comprehensive care for adults with HCM, a heart condition that causes your heart’s walls to thicken and can lead to hear
Tara Vollman was previously on episode 675 discussing her 100 pound weight loss and journey, in this episode we both discuss how our weight loss journeys impacted our marriages and relationships.  Find Tara on Instagram here: https://www.instag
Life has been crazy for me, time for some updates! Including updates from things dicussed in episode 813. Job changes, moving, weight gain, etc.  Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebi
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