This bonus mini episode finds me at the beach with my thoughts on embodiment and the power of change. Listen in to get to know more about what the ocean has taught me about my 7 year journey with MS.

Transcripts for this episode can be found on the website at www.powernotpity.com 

Want to get extra access to the show and a chance to get to know me even better? Check out my Patreon at www.patreon.com/powernotpity