Duncan Salek
Power-Stability-Play: Health Tips for Busy & Confused ProfessionalsEpisodes
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Links:-coptoyoga.com"3 Breaths, 7 Minutes" Exercise (optional: use a timer for each)1. Long Deep Breathing: Slowly inhale and exhale through the nose, breathing up into the belly, chest, neck and head, and then back down. The exhale will be
Sean Griffin is the founder and co-owner of Chicago Primal Gym. In this episode, you'll learn about:-Sean's background in corporate finance and taking a leap of faith into starting his own business.-His routines that set him up for success (
Links:-redesigningwellness.com/-Next Generation Wellness Training: https://bit.ly/2KHvb03*****Email: [email protected] Page: powerstabilityplay.com/podcast
Links:-www.dpritchard.com/-LinkedIn: www.linkedin.com/in/david-pritchard-The Miracle Morning by Hal Elrod: https://amzn.to/2ASzbHQ-Wim Hof Method: https://www.youtube.com/watch?v=Y1ial3Rc7Xg-Harvard Business Review: What’s the Hard Return
http://www.adventuresaccessed.com/*************www.powerstabilityplay.com (episode link and more info on site)Facebook: @duncansalekfitnessEmail: [email protected]
Brian has his Bachelor’s of Science Degree in Kinesiology with a focus in Fitness Studies and was a Season 1 Competitor on NETFLIX’s The Ultimate Beastmaster. Brian has worked in the health and fitness industry for over a decade helping athlete
Rosie Ward is an accomplished speaker, writer, coach and consultant. Her expertise lies in organizational effectiveness, leadership development, and worksite health promotion. She uses her extensive knowledge to help organizations develop and i
Dr. Cheryl Hurst is a licensed health psychologist and a certified yoga therapist in Chicago, Illinois. When she integrates psychotherapy with yoga therapy, her clients' benefit is doubled by an individualized holistic treatment to improve phys
Links:-Patty's bio: shpn.stanford.edu/site/whatwedo-WellMD Network: wellmd.stanford.edu-Stanford Health Promotion Network: shpn.stanford.edu
Links:-https://deathofthedesk.com/Ryan Steenrod is the co-founder of Death of the Desk, a website and workshop designed to help you get more movement throughout the day. We had a great, integrated chat on how to get more movement, why it's i
Sam Whiteside has the best job in the world. On her first day as Chief Wellness Officer at The Motley Fool, she pushed around a beer cart, offering beverages to employees."Aren't you the new wellness person?" people asked."Yes."In her ten
Laura Putnam is a highly-sought after speaker, an author, and a pioneer in the field of workplace wellness. In this week's episode, we talk about engaging middle managers when starting a wellness program (as opposed to the C-suite); why we shou
Links:-originalstrength.net-YouTube: Original Strength-Pressing Reset: https://amzn.to/2BBGYMjDuncan:-Facebook: @duncansalekfitness-Email: [email protected]
In this week's episode, I talk with Jason and Lauren Pak, co-owners of Achieve Fitness in Boston, MA. They're on a mission to bring inclusivity into the fitness world. You won't find shirtless photos or get-slim-quick schemes on their social me
This is a re-published recording from January 2018. In this episode, Dr. Nelson and I discuss what metabolic flexibility is, why fasted morning walks are amazing, and how to time carbohydrate use for strength training.Links:-http://miketnels
Natalie Evans has been working for herself for 18 years. As a childbirth educator, birth doula, and wild foods instructor, she has taken a firm stance on being "natural". She forages for in-season foods; she uses no furniture; she sleeps on a m
I've done a lot of weird things for movement. From sleeping on my floor to holding 10-minute deep squats, I'm always finding new ways to see how my body can move. And to me, that's play. It's whatever you make it. It's experimenting, falling, a
**Republished interview from March 2018**Travis Pollen is a doctoral student at Drexel University, but is better known under his moniker "The Fitness Pollenator" Like everyone else I've talked with, Travis is much smarter than me. He posts re
**Reposted episode, recorded September 2017**Can hanging from a tree branch make you stronger? Can putting your plates on a lower shelf re-shape your biology? Are bicep curls functional?Galina Denzel is the co-author of the phenomenal "Eat
First "episode" just to give a background on what I plan to accomplish with this show. It's only 2 minutes and totally isn't read from a script. Anyways, I hope you'll tune in for future interviews!Socials:-Facebook: @duncansalekfitness-Twi
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