On this episode of Power Up Living, host Kelly Galea talks with Tina Leigh, certified wellness practitioner. Discover how the familiar knot in your gut is a secret weapon to you achieving optimal health!Tina shares her insights, plus tips on what super busy people who are always on the run can do. We’ll learn about mindful eating, what approach is best for gut health, and foods recommended for gut health. Go with your gut and tune in to join us!Founder of Haute Health, Tina is a compassionate and intuitive optimal living practitioner and plant-based chef. She has a gift for supporting others in their wellness journey by clearly seeing their blind spots. With these insights, she is able to offer guidance, and approachable lifestyle tools that support in manifesting a healthier & happier life.She is no stranger to the ups and downs of the health journey and as such is her own client––constantly evolving, learning, and studying––right along side her clients.She is a 200-hour Registered Yoga Teacher, graduate of the Institute for Integrative Nutrition, and has been a student of wellness since the age of sixteen. She has authored Balanced Raw and Superfood Juices & Smoothies, and co-created The Complete Idiot’s Guide to Low-Fat Vegan Cooking, and Heed Your Call.