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Practical ADHD Strategies

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Practical ADHD Strategies

A weekly Health, Fitness and Mental Health podcast
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Practical ADHD Strategies

Archive

Practical ADHD Strategies

Episodes
Practical ADHD Strategies

Archive

Practical ADHD Strategies

A weekly Health, Fitness and Mental Health podcast
Good podcast? Give it some love!
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Best Episodes of Practical ADHD Strategies

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Join ADHD Coach Laura Rolands as she interviews Alan Brown from ADD Crusher.  Alan will share some actionable mindfulness techniques that have immediate impact – what he calls “practical Zen brain-hacks”, such as:A re-framing of time that frees
Join host Laura Rolands, ADHD Coach and owner of MyAttentionCoach.com as she interviews Eric Tivers, LCSW, MSSW, the owner of Tivers Clinical Specialties.  Eric provides coaching, therapy and consulting on a wide variety of subjects, and we wil
Procrastination and ADHD often go together.  Join Laura Rolands, ADHD Coach and owner of My Attention Coach as she shares pratical tips and strategies for overcoming your procrastination challenges.  
Join host Laura Rolands, ADHD Coach and owner of www.MyAttentionCoach.com, as she welcomes Kacy Paide, Professional Organizer and owner of www.TheInspiredOffice.com, back for another interview regarding organization.  Laura and Kacy will be dis
Join host Laura Rolands as she interviews Kacy Paide professional organizer and owner of The Inspired Office.  Kacy will share tips to help adults with ADHD organize their office.  Join us to learn her practical tips!
Completionable?  It is a new word!  If a task is "completionable", it means that you can reasonably expect to complete your task in a reasonable amount of time.Join host Laura Rolands of My Attention Coach as she explains...What it means f
Join Laura Rolands, ADHD Coach and owner of My Attention Coach, as she shares strategies that you can use to find your most productive time.  Time management is a challenge and tasks are coming at you faster than you can handle.  When you find
Join ADHD Coach Laura Rolands of My Attention Coach as she interviews Dr. Thomas E. Brown.  Laura and Dr. Brown will be discussing Dr. Brown's new book A New Understanding of ADHD in Children & Adults: Executive Function Impairments (Routledge,
Join Laura Rolands, ADHD Coach and owner of My Attention Coach, as she shares simple steps to planning projects.  Projects are often overwhelming with ADHD which can lead to procrastination.  Your projects could be related to work, volunteer ac
Join host Laura Rolands, ADHD Coach and founder of My Attention Coach as she shares more details around the Practical ADHD Strategy of Saying No.  Learn strategies for avoiding over-commitment and focusing on your priorities.
Join host Laura Rolands, ADHD Coach and owner of My Attention Coach, as she shares her tips for remembering time management strategies - in the palm of your hand! This episode combines 5 key time management strategies into one package that yo
Do you work with someone who has ADHD and has time management challenges?  Join host Laura Rolands of My Attention Coach as she shares practical tips for working with your employees or clients that have ADHD and/or time management challenges.
Join host Laura Rolands of My Attention Coach as she shares simple tips for keeping track of things when you, your clients or employees are impacted by ADHD / ADD. Whether you are keeping track of paper, electronic documents, assignments or o
Do you have ADHD and struggle with staying focused on the phone.  Do phone calls with your client or employee with ADHD seem to lose focus? Whether you have ADHD or work with someone who does, ADHD can cause challenges on the phone.  Join hos
Does your ADHD cause you to lose focus when working?  That can easily happen and cause problems with productivity, conversations and meetings.  Join Practical ADHD Strategies host Laura Rolands as she shares simple and easy-to-implement tips fo
Getting to meetings and appointments on time can be a challenge when you have ADHD / ADD.  Join host Laura Rolands as she shares her top 3 recommendations for getting places on time.  Whether you are late at work, in your personal life or both,
Join ADHD Coach and Practical ADHD Strategies host Laura Rolands as she discusses ways you can stay organized at work.  ADHD can make organization a big challenge.  Laura will share her favorite practical tips to help you get and stay organized
Join Practical ADHD Strategies host and ADHD Coach Laura Rolands as she shares information about ADHD coaching.    Laura will discuss how the coaching process works, the growing body of research and how to find a coach that will work well with
Join Practial ADHD Strategies host and ADHD Coach Laura Rolands as she share strategies to stop the interruptions that most affect your productivity.  Interruptions and ADHD can be a difficult combination and Laura will share real world ideas t
Join Practical ADHD Strategies host and ADHD Coach Laura Rolands as she shares tips to help you stop losing things and start finding them.  Do you lose your keys, cell phone and other important items? Invest 15 minutes to learn some new strateg
Join Practical ADHD Strategies host and My Attention Coach owner Laura Rolands as she shares practical tips to help you manage the holiday stress that often pops up this time of year.  List your specific questions below in the comments and Laur
Choosing the right planner for you and your lifestyle is critical, especially with ADHD.  Join Practical ADHD Strategies host and My Attention Coach founder Laura Rolands as she prepares you to select the best 2012 planner for you.  When you ar
Join host Laura Rolands, owner of My Attention Coach as she shares practical strategies to help adults with ADHD manage their email and their time!  Email is a quick and easy communication method so it should save time, right?  Well, it should,
Join Laura Rolands, founder of My Attention Coach and host of Practical ADHD Strategies as she shares practical tips to help adults with ADHD manage their time at home.  ADHD causes challenges with time management and Laura has some great strat
Join Laura Rolands, ADHD Coach and founder of My Attention Coach as she shares practical ADHD strategies that teachers, social workers and others can use in the classroom.  Spend 15 minutes to get tips to help resolve your toughest classroom ch
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