Doug Setter shares how his approach with his clients in professional training applies the principles of "Functional Fitness" which can be summarized as consideration of your  body alignment, good flexibility, strength, and agility into repetitive activity. Using the model of Kung Fu, training dynamic stability is one of the fitness hacks to slow down ageing. 

Doug has written 7 books, his latest health and fitness book "Fit Femme After 50" gives practical tips and solutions on the following key topics:  

• Behavioral modification
• Hormonal factors and depression
• Belly flattening tips that are effective
• Positive reinforcement
• And many more quick and easy fitness strategies that work
• Learning systems

Purchase and Download from Amazon at this BUY link:

"Fit Femme After 50"

Questions on his programs and book?  

Reach out to Doug Setter on his LinkedIn Profile:  

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