Highlights from the episode: - His key focuses leading to gameday and his favorite recovery methods- How he develops an elite lifestyle and the importance of hydration and nutrition- How Jaspa focused on developing his full body strength with wrestling and boxing- Importance of hitting max speed for preparing for a game- How Jaspa approaches his rehabilitation and draft year Connect with JaspaInstagram: https://www.instagram.com/jaspafletcherr/ Upcoming Prepare Like a Pro live events: How to Guide to Launching Your PodcastThu 3:00 pm, 29 Sept 2022 https://www.eventbrite.com.au/e/the-step-by-step-guide-start-a-podcast-tickets-422315395717AFL Off-Season Strength & Conditioning Training Program: Thu 4:00 pm, 29 Sept 2022https://www.eventbrite.com.au/e/afl-off-season-strength-conditioning-training-program-tickets-422319247237 To join our Coaches Academy waitlist, visit the link below:https://preparelikeaproacademy.com.au/ Follow the Prepare Like a Pro podcast iTunes: https://bit.ly/Plppodcast Spotify: https://spoti.fi/3zrwJEa Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the Prepare Like a Pro platform
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