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AFL Elite Tips for High Performance Coaches & Footballers

PLPlivechats Podcast

AFL Elite Tips for High Performance Coaches & Footballers

A Health and Fitness podcast featuring Jack Mclean
 2 people rated this podcast
AFL Elite Tips for High Performance Coaches & Footballers

PLPlivechats Podcast

AFL Elite Tips for High Performance Coaches & Footballers

Episodes
AFL Elite Tips for High Performance Coaches & Footballers

PLPlivechats Podcast

AFL Elite Tips for High Performance Coaches & Footballers

A Health and Fitness podcast featuring Jack Mclean
 2 people rated this podcast
Rate Podcast

Episodes of AFL Elite Tips for High Performance Coaches & Footballers

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Highlights from the episode:‎ - Common misconceptions for injury mitigation - Tips and advice for increasing player availability in field-based sports - Things he considers when adjusting the training load in his sessions- Exercises for at
Highlights from the episode:‎ - Surprises he found in his first job compared to what he learned from uni- Insights into the application process and the qualities that set him apart.- Yoshiki shares his path to landing an internship with Nor
Highlights from the episode:‎ - Grip strength exercises- Pulling strength exercises- Rotational power exercises- Frontal plane strength exercises with legs- Practicing your physicality training with the biggest player in your squad‎ Hav
Highlights from the episode:‎- How to create valuable relationships during your internship- Fastest route to get a fulltime contract in pro sport- How many years in the semi-professional level before going to pro sport roles- What academic
Highlights from the episode:‎ - Tips to structure your footy gym and running session on a Sunday- What to eat before and after a game- Tips for a sore foot - In Season Strength & Power Program‎ Have feedback on the show? We really would
Highlights from the episode:‎ - Tackle technique under fatigue- Research papers about concussion- Flexion to extension ratio- Exposing athletes to chaos‎ Have feedback on the show? We really would love to hear from send us your feedback,
Highlights from the episode:‎ - Strong influencers and mentors early on in his career- Online resources that he recommends for sports scientist- Non-negotiables when doing an internship at an AFL club- What equipment and staff he would hav
Highlights from the episode:‎ - Important qualities for those who want to work in elite sport - Important cues to recognize that you need a work-life balance- Role of high performance manager to help with team success- His key areas of foc
Highlights from the episode:‎ - Football training after or before the gym?- Top 5 physical attributes for inside midfielder- How often you should do speed and agility training- Best method to prevent hamstring injuries- Why warm-ups are i
Highlights from the episode:‎ - His strategy to balance his uni, work, and training load - Resources he uses to enhance his craft - His advice for those wanting to specialize in the small-forward role - Results he gained with the strength
Highlights from the episode:‎ - Why do you need mentors to develop you technically and sponsors to advocate for you - Doing lifting before running and how it boosts testosterone and energy - Building emotional resilience in AFL- What a goo
Highlights from the episode:‎ - Running efficiency- Resilience- Technology - Stiffness work - Game speed‎ Have feedback on the show? We really would love to hear from send us your feedback, tell us what you love and what you think could
Highlights from the episode:‎ - HRV, stress, and hormones- Mind and Body benchmark- Nutrition and Simone Austin's book Eating Like an Athlete- Sleep and Matthew Walker's book Why We Sleep- Using GPS for running- Funnel Periodization‎ H
Highlights from the episode:‎ - What sets apart the truly exceptional coaches in Australian Rules Football - How to build systems using the Eisenhower Matrix- How can individuals cultivate and refine critical thinking skills to gain a compe
Highlights from the episode:‎ - Advice to S&Cs to gain opportunities and why developing movement IQ in athletes is important- Understanding that each athlete will respond differently to the program and knowing when to adjust- How tactical c
Highlights from the episode:‎ - Pacing strategy- Common mistakes in pacing- 2k time trial programming mistakes- What to include in your 2k time trial programming- Why a 2k time trial is important‎ Have feedback on the show? We really wo
Highlights from the episode:‎ - What is Post activation potentiation (PAP)- Exercises to improve power performance- Technique to perform these exercises‎ Have feedback on the show? We really would love to hear from send us your feedback,
Highlights from the episode:‎ - Management techniques that have been proven successful in Scott's extensive experience- Key pillars of a successful high-performance manager- Strategies to influence the athlete's lifestyle outside of the clu
Highlights from the episode:‎ - What practitioners need to do if they want to work in elite sport- Why internships must increase interns' employability - Why athletes and staff need to be obsessed to win- How to use data to drive decision-
Highlights from the episode:‎ - Difference in profiling AFL and NBA athletes- His approach to improving older and younger athlete's efficiency- Challenges in the individualizing program for NBA athletes- How does he get buy-in from athlete
Highlights from the episode:‎ - Running calculator- Training paces by the intensity- Focus on the process instead of the outcome‎ Have feedback on the show? We really would love to hear from send us your feedback, tell us what you love an
Highlights from the episode:‎ - Key areas of biomechanics before creating a set of tests- Isokinetic testing for measuring quad and hamstring strength- His advice for S&C coaches when training athletes- Pose estimation apps for biomechanic
Highlights from the episode:‎ - Emerging trends for 2024- Challenges for coaches in 2024- How can coaches enhance athlete development- How can coaches be adaptable and flexible in the industry- How can coaches engage in the community to s
Highlights from the episode:‎ #10 - Top 10 tips for AFL recovery#9 - How to develop an AFL body#8 - Tempo running Vs maximal aerobic speed#7 - 7 tips to hit a 2km PB this summer#6 - Annual periodization for Australian footy#5 - When shou
Highlights from the episode:‎ #10 - Peta Carige, Consultant Performance Sports Dietitian#9 - David Joyce, High-Performance Coach#8 - Jacob Jennings, Head of Sport Science at Brisbane Broncos #7 - Steve Saunders, Science and Medicine Consul
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