Highlights from the episode: - Common misconceptions for injury mitigation - Tips and advice for increasing player availability in field-based sports - Things he considers when adjusting the training load in his sessions- Exercises for at
Highlights from the episode: - Surprises he found in his first job compared to what he learned from uni- Insights into the application process and the qualities that set him apart.- Yoshiki shares his path to landing an internship with Nor
Highlights from the episode: - Grip strength exercises- Pulling strength exercises- Rotational power exercises- Frontal plane strength exercises with legs- Practicing your physicality training with the biggest player in your squad Hav
Highlights from the episode:- How to create valuable relationships during your internship- Fastest route to get a fulltime contract in pro sport- How many years in the semi-professional level before going to pro sport roles- What academic
Highlights from the episode: - Tips to structure your footy gym and running session on a Sunday- What to eat before and after a game- Tips for a sore foot - In Season Strength & Power Program Have feedback on the show? We really would
Highlights from the episode: - Tackle technique under fatigue- Research papers about concussion- Flexion to extension ratio- Exposing athletes to chaos Have feedback on the show? We really would love to hear from send us your feedback,
Highlights from the episode: - Strong influencers and mentors early on in his career- Online resources that he recommends for sports scientist- Non-negotiables when doing an internship at an AFL club- What equipment and staff he would hav
Highlights from the episode: - Important qualities for those who want to work in elite sport - Important cues to recognize that you need a work-life balance- Role of high performance manager to help with team success- His key areas of foc
Highlights from the episode: - Football training after or before the gym?- Top 5 physical attributes for inside midfielder- How often you should do speed and agility training- Best method to prevent hamstring injuries- Why warm-ups are i
Highlights from the episode: - His strategy to balance his uni, work, and training load - Resources he uses to enhance his craft - His advice for those wanting to specialize in the small-forward role - Results he gained with the strength
Highlights from the episode: - Why do you need mentors to develop you technically and sponsors to advocate for you - Doing lifting before running and how it boosts testosterone and energy - Building emotional resilience in AFL- What a goo
Highlights from the episode: - Running efficiency- Resilience- Technology - Stiffness work - Game speed Have feedback on the show? We really would love to hear from send us your feedback, tell us what you love and what you think could
Highlights from the episode: - HRV, stress, and hormones- Mind and Body benchmark- Nutrition and Simone Austin's book Eating Like an Athlete- Sleep and Matthew Walker's book Why We Sleep- Using GPS for running- Funnel Periodization H
Highlights from the episode: - What sets apart the truly exceptional coaches in Australian Rules Football - How to build systems using the Eisenhower Matrix- How can individuals cultivate and refine critical thinking skills to gain a compe
Highlights from the episode: - Advice to S&Cs to gain opportunities and why developing movement IQ in athletes is important- Understanding that each athlete will respond differently to the program and knowing when to adjust- How tactical c
Highlights from the episode: - Pacing strategy- Common mistakes in pacing- 2k time trial programming mistakes- What to include in your 2k time trial programming- Why a 2k time trial is important Have feedback on the show? We really wo
Highlights from the episode: - What is Post activation potentiation (PAP)- Exercises to improve power performance- Technique to perform these exercises Have feedback on the show? We really would love to hear from send us your feedback,
Highlights from the episode: - Management techniques that have been proven successful in Scott's extensive experience- Key pillars of a successful high-performance manager- Strategies to influence the athlete's lifestyle outside of the clu
Highlights from the episode: - What practitioners need to do if they want to work in elite sport- Why internships must increase interns' employability - Why athletes and staff need to be obsessed to win- How to use data to drive decision-
Highlights from the episode: - Difference in profiling AFL and NBA athletes- His approach to improving older and younger athlete's efficiency- Challenges in the individualizing program for NBA athletes- How does he get buy-in from athlete
Highlights from the episode: - Running calculator- Training paces by the intensity- Focus on the process instead of the outcome Have feedback on the show? We really would love to hear from send us your feedback, tell us what you love an
Highlights from the episode: - Key areas of biomechanics before creating a set of tests- Isokinetic testing for measuring quad and hamstring strength- His advice for S&C coaches when training athletes- Pose estimation apps for biomechanic
Highlights from the episode: - Emerging trends for 2024- Challenges for coaches in 2024- How can coaches enhance athlete development- How can coaches be adaptable and flexible in the industry- How can coaches engage in the community to s
Highlights from the episode: #10 - Top 10 tips for AFL recovery#9 - How to develop an AFL body#8 - Tempo running Vs maximal aerobic speed#7 - 7 tips to hit a 2km PB this summer#6 - Annual periodization for Australian footy#5 - When shou
Highlights from the episode: #10 - Peta Carige, Consultant Performance Sports Dietitian#9 - David Joyce, High-Performance Coach#8 - Jacob Jennings, Head of Sport Science at Brisbane Broncos #7 - Steve Saunders, Science and Medicine Consul