It is ideal to listen to this episode when you know you will be able to sit or lay somewhere comfortable, and is most effective when you are able to close your eyes. There is a 7 minute Surrender Lab meditation session starting at about the 5 minute mark... If you are new to meditation, don't get discouraged by the tapping technique that I discovered after I had been meditating for a while. It is typically something that you will find distracting, at first. I found that the longer it is practiced, the easier it is to 'deagitate' more efficiently. My recommendation would be to either simply modify the practice by leave out the tapping, or pause the episode, and keep going until you are able to sense your awareness in some other place in your body, and remember the most important part of the entire experience, is to just experience the experience with presence, and your attention inside of your body as possible, sensing what you feel, instead of judging anything you think you maybe feeling... It gets much easier once you've experienced it the first few times.

When I do a guided meditation in person, I provide various types of unexpected agitations, and ask you to keep going until you get to the point where you are able to focus somewhere else besides what is being agitated. This deagitation technique that seemed to come out of nowhere while I was meditating, has become one of the most effective parts of my Surrender Lab practice personally… and many other people have told them me that it is one of the most effective parts for them as well. The effects are felt throughout the rest of the day, as the agitations of life seem to be easier to deal with taking our awareness to wherever we want it to go, instead of feeling need to focus on the constant barrage of the external distractions.

By surrendering what you think you are right about, you will discover, by experience (not thinking), all suffering is self-induced and optional.

This specific technique is how I train myself to turn all potential agitation into my own activation, but it can be a little frustrating at first.

Find more peace and balance, and most importantly discover:

Love, Truth and Beauty transcend ALL our head stories of past and future.

It is always now.

You are more than you think.

Love can only be felt with your presence.

Gratefully...your friend,

Kenn Sullivan
[email protected]

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