It is soon Valentine's Day. Do you have to give away chocolate boxes and flowers?

Why don’t you give a dear friend something that is good both for the body and soul. Everyone wants to feel prosperous. So maybe it can be a book, a course in breathing technique, or training in some way, e.g., walking sticks (poles).

Show notes:

• History of Valentine's Day
• Carina Ridenius's blog post, Ge bort något “personstärkande”
• StepsApp
• Audible (free) trial - Martin Lindeskog's affiliate link