Pretty Deadly Self Defense
Pretty Deadly Podcast
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Pretty Deadly Self Defense
Pretty Deadly PodcastEpisodes
Pretty Deadly Self Defense
Pretty Deadly Podcast
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In 2005, Pretty Deadly founder decided to run a marathon. In this episode, Susie shares her experiences training for, and running, a marathon, and how that relates to self defense.This episode talks about:Expectations and supportStereotyping bo
Women should feel safe while working out and here's how to feel safer. This episode explores important safety concerns for women in gyms, women's safety while running, why health and safety are important in a fitness environment, including why
This episode talk about how to handle trauma when it’s triggered in a client. Trauma triggers can be scary and upsetting for everyone. Do you know what to do when a client experiences a trigger? This episode talks about:Recognize the signsSpotl
This episode explores how trauma actually works in the long term, both in the brain and how it manifests in the body, and gives some practical advise for working with people suffering from PTSD.This episode talks about:Trauma is data with no f
What if questions can sometimes make us feel like we're in over our heads, but this episode explores why they're actually great for self defense, and how to guide people towards figuring it out for themselves. Hosted on Acast. See acast.com/pri
TRIGGER WARNING: This episode contains descriptions of violence.This episode talks about moving out of our comfort zones as trainers to look at the methods and kinds of threats women actually face, rather than what we imagine is happening:True
Just as a quick recap, FInal Girls Film Fest is an annual festival hosted here in Berlin celebrating the best in women’s horror: meaning, features, shorts, workshops, talks and even book launches about horror created by women, and women’s roles
We interview martial artist, teacher and self defense trainer Julia Brasch in this episode of the Pretty Deadly Podcast.Julia is a German martial artist and teacher with over 30 years of experience, training in Tae Kwon Do, Kung Fu and Muy Thai
Self defense is already associated with fear and scary situations. This episode explores why using scary stories to motivate people to learn and train self defense tends to have the opposite effect.This episode talks about some famous urban myt
TW: This episode contains descriptions of an attack.This episode talk about the importance of hope in self defense, and how often it can be extinguished when training is too complicated.This episode covers:Susie takes a self defense classBJJ -
This episode I want to go all the way back to the beginning, and why I started Pretty Deadly in the first place. *****Before I go on, have you checked out our new website? It’s amazing, if I do say so myself. One of the things I’m most excited
How to teach self defense to disabled people. **This is our final episode of Season 7! Thank you for listening and happy new year!" Facts about disabled peopleFallacies about disabled poepleWhat to look for and how to adapt for:No/low visionDea
Ok, so targets. What are we really aiming for?Small moving targetsPrecision & trainingRelation to honorFalse beliefs around targetsEnergy of targets & how it damagesLooking for resultsWhat happens when you remove the targets? You have been list
Self defense and honour – what exactly are we defending, when we’re defending ourselves?Male honour projected onto women and assuming same value, but also male honour in terms of owning women’s bodiesBut this doesn’t compute for women. Let’s lo
Self defense? Or retailiation? What’s the difference and how do you know?For self defense it’s pretty simple:Verbal warningsOnly when boundaries are crossedWhen all warnings ignoredSelf defense as a last resort (physical), never a first respons
This episode is about use of force and proportionality in self defense. Hosted on Acast. See acast.com/privacy for more information.
This episode talk about the role of anger in self defense.. This episode talks about: Real-life situation when threat to life is imminent: no emotionsMen vs women defintion of self defense Traditional self defense classes Why "tap into your rag
A couple of episodes back I talked about training self defense and the female anatomy. In this episode, we're looking at sexual dynamics in self defense training and how it can backfire on women.This episode talks about • Sexualization as a way
In the last episode, I talked about where we use self defense in everyday life, and in this episode my guest Else Kramer is going to talk about where she uses self defense and her martial arts training in her life as an executive coach, creativ
Last week we talked about our biological self defense systems. Continuing from that subject, let’s talk about where else we use self defense in our daily lives!This episode talks about:Learned self defense examples: putting our hand on a hot st
This week, we're talking about our biological self defense system -- what is it? Where does it live? How does it work? Can we trust it?This episode talks about:Slimy food - crows & us & sense of smellSickness & vomitSleep: systems checkIntuitio
Last week we talked about self defense, martial arts and boobs so I thought, while we’re on the subject, let’s talk about periods too. So, what is it like for women training self defense and martial arts during menstruation? And what is it like
Training in martial arts and self defense (and a lot of other sports) rarely takes into consideration women's physiology, specifically: breasts. This episode talks about how to train -- and how to adapt training for -- people with breasts, and
If you’re a martial artist listening to this, you probably know this scenario: you advertise a self defense class, women in your community are enthusiastic, sign ups, no shows, drop offs, you’re lucky if you’ve still got two who finish out the
Do you have to know martial arts to teach self defense? The short answer is no, but here's why:Self defense as domain of martial arts Brief history of self defense & martial arts: it’s about art – skill, training, technique, creativity, you hav
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