Wondering how to wean off Valtrex? When is the right time? How do you control Herpes without Valtrex? I’ve been Consulting Clients since 1985 on a huge range of Functional Health issues. Controlling Herpes is a frequent area of my work. Having

Adapting the Paleo Diet for Herpes Management

Feb 9th, 2024 29m 26s

https://www.ondietandhealth.com/paleo-diet-for-herpes-management/Adapting the Paleo Diet for Herpes is the fastest way to manage viral outbreaks. My articles and Podcasts on Herpes supplements, the best and worst foods for Herpes, and the low

Anxiety, Addiction and GABA

Nov 20th, 2023 37m 4s

GABA Neurotransmitter for Anxiety and Addiction GABA is our main inhibitory (stabilizing) neurotransmitter and a regulator of anxiety and addiction. It helps us stay calm and avoid sympathetic flight or fight mode. It governs dozens of functio

5 Reasons to Fix Your Child’s Stomach Aches

Sep 24th, 2023 35m 53s

https://www.ondietandhealth.com/fix-your-childs-stomach-aches/https://www.ondietandhealth.com/fix-your-childs-stomach-aches/Why is it important to fix your child’s stomach aches? Many parents don’t realize their kids hurt. Children don’t know

Are Your Adrenals Affecting Your Thyroid?

Sep 2nd, 2023 38m 6s

The adrenal and thyroid connection is often missed by doctors checking only the thyroid. Understanding how these glands affect each other helps address adrenal fatigue and hypothyroidism at the same time. The goal of natural (Functional Medicin

How to Take Lysine for Herpes

May 15th, 2023 28m 30s

Lysine for Herpes – A Track Record of Success People have taken Lysine for Herpes and Shingles for decades. Being a sufferer myself, I depend on Lysine as ONE supplement to help manage the Herpes virus. Along with diet changes and other key s

Iodine for Hair, Thyroid and Female Health

May 2nd, 2023 43m 44s

How do you use Iodine for Hair, Thyroid and Female health? Where do you get Iodine and how much do you need? 60 to 70% of us don't get enough. This helps explain the epidemic of Hypothyroidism I see in Consults. The entire body uses Iodine but

Are You Getting Enough Calories on Paleo?

Apr 14th, 2023 44m 57s

Are you getting enough calories on Paleo? Is it time to add more carbohydrates, fat, or more Paleo calories in general? I ask my female Clients of average weight to eat around 1800 Calories/day. Men about 2300 Calories. In this episode: Getting

6 Reasons to Avoid Coconut Oil, Milk or Flour

Mar 30th, 2023 25m 38s

Are there valid reasons to avoid coconut oil, meat, milk or water? Should coconuts be off the menu? My clients occasionally do see problems with coconuts (and I do too). Sometimes it’s the oil and sometimes issues occur with the meat or mi

Healthier Ways to Buy and Eat Eggs

Feb 19th, 2023 39m 59s

How to Buy Healthy Eggs In the grocers, look for eggs labeled PASTURE-RAISED, such as Vital Farms. Pastured hens live outdoors in movable coops. In a Farmer's Market, ask the seller "what do you feed these chickens?" Eggs that are colored, spec

The Benefits of Mouth Taping at Night

Jan 10th, 2023 36m 31s

There are many benefits of mouth taping at night. Taping your mouth at night improves the microbiome of the mouth and gut, increases daytime energy, improves sleep, snoring and allergies, and calms anxiety. Mouth taping can help reduce dental p

Using the Lysine Arginine Ratio for Herpes Viruses

Dec 20th, 2022 48m 36s

Are you using the Lysine Arginine ratio for Herpes support? Correctly? Lysine and Arginine are two of twenty amino acids (proteins). Proteins are building blocks for hundreds of things – muscles, neurotransmitters, blood cells, enzymes and more

Building a Strong Lean Body If You're Tired and Overweight

Dec 4th, 2022 40m 35s

Want to build a strong lean body when you're tired and overweight? Need movement that's easy but effective? How do you balance your hormones? And pick the right diet and supplements for energy and weight. Here are my Clinic/Consult steps for a

Are Keto, Paleo and Low Carb the Same?

Nov 10th, 2022 28m 17s

Are Keto, Paleo and Low Carb the same? The answer is.... No... Yes... Sort of! Similar in many ways but different in others. New Clients often get these diets confused. More information.

What to Eat On Paleo | The Definitive Guide

Oct 5th, 2022 54m 14s

What to eat on Paleo? Paleo, Ancestral, Primal, Diet For Human Beings (my DVD) is how people evolved to eat. Paleo is not Keto, Fasting, Carnivore, calorie restriction, No-Carb or a lot of other “diets”. Here’s a definitive guide from my 25

Choosing the Best Grain Free Cat Food

Aug 16th, 2022 43m 18s

Need help choosing the best grain free cat food? I am a Functional Health coach and teach my (human) Clients to primarily eat foods we ate before Agriculture and factories. Our historical diet. The same is true for pets. What Do Cats Eat in

4 Good Foods for Constipation (and No Laxatives)

Aug 6th, 2022 25m 24s

Need some good foods for constipation? Chronic constipation and occasional constipation have different causes and need different support. Either way, these ideas help to know what to eat for constipation and reduce laxative use, toxic stool sof

How Low GABA Symptoms Affect You

Jun 20th, 2022 29m 49s

GABA is an important neurotransmitter you don’t hear about much. Learning of my own low GABA symptoms changed my life – I should say saved my life Is GABA Similar to Serotonin? GABA is Gamma-Aminobutyric Acid. Along with Serotonin, these neu

How Stress Triggers Herpes Outbreak

Jun 18th, 2022 40m 4s

Ever wonder how stress triggers herpes outbreaks? And why? How does the herpes virus flare so quickly after stress, fear or trauma? Full Description

Natural Help For Dry Eye Symptoms

May 22nd, 2022 43m 57s

Natural help for dry eye symptoms can reduce dry eye itching, pain and burning without prescription eye drops or medical intervention. Castor Oil has been a part of my daily home treatment for dry eye for several years. This article and Prim

How to Test and Treat Insulin Resistant Weight Gain

May 10th, 2022 51m 45s

Most overweight people have Insulin Resistant weight gain, a specific type of fat from overeating carbohydrates. It is not from cholesterol. Carbohydrates are stored temporarily in the blood as Triglycerides and then stored as fat if not needed

7 Keto Diet Pros and Cons

Apr 6th, 2022 47m 3s

Confused by Keto Diet pros and cons? You're not alone... It's the most confusing and misunderstood "diet" I see with Clients. See the full list here.

GABA and Serotonin Deficiency: The Brain Quiz

Mar 21st, 2022 36m 32s

Here's an intro to GABA and Serotonin deficiency and a short Brain Quiz to help tell the two apart. Welcome to your Brain! GABA and Serotonin are our two main inhibitory neurotransmitters. Inhibitory sounds like a bad thing, but we need balance

7 Herpes Antiviral Support Options

Feb 8th, 2022 42m 9s

Looking for Herpes antiviral support options? There are more choices than antiviral prescriptions. Let’s review some. Who Am I? I have a disorder of the Immune System called Primary Immunodeficiency. I’ve struggled with Herpes, Shingles, Epstei

GABA Deficiency Symptoms

Dec 20th, 2021 30m 24s

Gaba deficiency symptoms are diverse and can affect the whole body. If you struggle with pain, anxiety, IBS, reflux, sweaty hands, insomnia or dozens of other health concerns, you may be showing Gaba deficiency symptoms. Gaba and Serotonin a