Episode from the podcastPrimal Potential

589: Mental Wellness & Creating Your Own Rules

Released Monday, 15th April 2019
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Mental wellness drives physical wellness. Without a strong mental game, it's just a house of cards. You don't want to miss today's episode! I'm interviewing one of the most positive, enthusiastic women I know: Brooke Thomas.
When I asked her what she's most passionate about sharing, she told me her incredible story that led her to the realization that mental wellness trumps physical wellness.
We dive into strategies for when you feel stuck or burdened by the life you designed. It's a powerful conversation about creating the life you want, slowing down to speed up and not settling for less than what you're capable of.
Connect with Brooke: 
Follow Brooke on Instagram
Connect with Brooke on Facebook
Learn more about her Live Out Loud programs
Work with Elizabeth
Hop on the Wait List for the Summer 2019 12 Weeks …
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51m 2s
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