Podchaser Logo

Importance, Benefits of Sleep and Correct time of sleep of different age group chart | Prince Vijay Santhosh Podcast

Released Saturday, 23rd May 2020
Good episode? Give it some love!
Sleep is essential for a person to maintain optimal health and well-being. When it comes to their health, sleep is as important as regular exercise and eating a balanced diet. In Modern-day living, in many countries, people do not get adequate sleep. So in this podcast, I'm going to discuss a few things about sleep, What Happens in sleep, the Benefits of sleep, and the Correct time period of sleep of different age group chart.

Follow me on

Instagram :- https://www.instagram.com/princevijaysanthosh

Facebook :- https://www.facebook.com/princevijaysanthoshk

Website :- https://sites.google.com/view/princepvs/prince-vij…