Progress Not Perfection

A Health, Fitness and Education podcast featuring
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Best Episodes of Progress Not Perfection

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In this episode of The Quit Binge Eating Podcast, Alen talks with weight loss coach Renee Stephens from the Inside Out Weight Loss Podcast. /* The Post Quit Binge Eating: Coach Renee Stephens on Weight Loss first appeared on Inner Effort */
Alen Standish talks with coach Polly Mertens from getbusythriving.com about creating deliberate happiness. Polly and Alen have a great conversation about that elusive “happiness” we’re always hearing about. Polly defines happiness and they have a wonderful conversations about all the different ways we can generate more happiness in our lives. They talk about real ways that anyone can slowly begin to grow the happiness they want to feel in their lives. It’s a great show! /* The Post Coach Polly Mertens on Creating Deliberate Happiness first appeared on Inner Effort */
In this episode of The Quit Binge Eating Podcast, Alen talks with Mark. They talk about several different topics including Mark’s struggle with binge eating and even talking about acupuncture. It’s a fascinating discussion! /* The Post Quit Binge Eating: Talking With Mark about his Binge Eating Story first appeared on Inner Effort */
In this episode of The Quit Binge Eating Podcast, Alen talks with with Kristin Tyman, Executive Director of MEDA. It’s a great organization helping those with eating disorders such as Binge Eating Disorder. /* The Post Quit Binge Eating: Kristin Tyman of MEDA about Eating Disorder Support first appeared on Inner Effort */
In this episode of The Quit Binge Eating Podcast, Alen talks with Joe Kelly, The Dad Man about being a dad and the unique perspective this has on eating disorders. Joe’s an amazing author, blogger, speaker and advocate. Make sure you listen! /* The Post Quit Binge Eating: Joe Kelly, The Dad Man on Eating Disorders first appeared on Inner Effort */
In this episode of The Quit Binge Eating Podcast, Alen talks with weight loss coach Cookie Rosenblum from Real Weight Loss For Real Women about emotional eating. /* The Post Quit Binge Eating: Coach Cookie Rosenblum on Emotional Eating and Weight Loss first appeared on Inner Effort */
Dr Tim Pychyl of the Procrastination Research Group and the iProcrastinate Podcast talks with Alen Standish about procrastination and the power of mindfulness, self-forgiveness, planning, just starting and the pros and cons of willpower. /* The Post Dr Tim Pychyl on Procrastination, Mindfulness and Willpower first appeared on Inner Effort */
In this episode of The Quit Binge Eating Podcast, Alen talks Night Eating and binge eating with Michelle Cleary of Dimensional Psychotherapy. Another wonderful interview. /* The Post Quit Binge Eating: Night Eating with Michelle Cleary first appeared on Inner Effort */
In this episode of The Quit Binge Eating Podcast, Alen talks about how to keep from stress eating during times of crisis and how to not let yourself binge eat. A very personal and revealing show and hopefully one that can help you with a crisis if you have to go through one. /* The Post Quit Binge Eating: Stress Eating and Emotional Eating in a Crisis first appeared on Inner Effort */
Show number 29. Show updates and Binge Eating topics found on the Internet to include “An Open Apology to All of My Weight Loss Clients”  and “The Men Who Made Us Thin.”  Open in iTunes (make sure you subscribe!) [youtube=http://www.youtube.com/watch?feature=player_embedded&v=I-_LoAm_etU&w=380&h=300&rel=0] Summary In this episode of The Quit Binge Eating Podcast, Alen gives an update about himself and the ... Read more The post 29. Quit Binge Eating: Show Updates and The Men Who Made Us Thin appeared first on Quit Binge Eating.
Alen Standish talks about the recent show delay and how perfectionism almost got him again. New things are coming soon. Listen and find out how the process actually helped Alen with his new project (to be released Summer 2015). Stay tuned and subscribed. Legal and Disclaimers The Progress Not Perfection is produced and recorded by Alen Standish. All rights are reserved by Standish Media LLC. The host of Progress Not Perfection is not a doctor or a trained therapist and can’t offer personal counseling or medical advice. The opinions and advice of this podcast, website, guests, emails, apps, newsletters or anything or anyone else heard here are based on personal experiences and are not intended to replace the services of trained health professionals. Music was provided by Broke for Free at brokeforfree.com. Tracks include Blown Out from their Leaf album and Something Elated from their Something album. The post 59. Alen Standish on Perfectionism, Delays and Dream Project 2.0 appeared first on Quit Binge Eating.
In this episode of The Quit Binge Eating Podcast, Alen talks with psychologist, life coach and author Dr Amy Johnson about her practice of helping folks who binge eat and overeat. She shares some amazing insights! /* The Post Quit Binge Eating: Dr Amy Johnson on Overeating and Binge Eating first appeared on Inner Effort */
Coach Cookie Rosenblum of realweightlossrealwomen.com talks to Alen Standish about how to stay motivated when trying to make a change in habits or behaviors. /* The Post Motivation During Habit Change with Coach Cookie Rosenblum first appeared on Inner Effort */
In this episode of The Quit Binge Eating Podcast, Alen has a great conversation with Gerard about males and binge eating. So many great topics get discussed here. You have to listen to this show! /* The Post Quit Binge Eating: Talking with Gerard about his Binge Eating Story first appeared on Inner Effort */
The Quit Binge Eating Podcast. Show number five. Interview With Leora Fulvio.  Open in iTunes Summary In this episode of The Quit Binge Eating Podcast, Alen interviews Leora Fulvio of BingeEatingTherapy.com and CreateYourPerfectLife.com. Let’s get ready to do something different! Introduction & Updates Success at Friday’s Christmas Party. Fierella’s Jack Stack BBQ Going to release the podcast late ... Read more The post 5. Quit Binge Eating: Leora Fulvio on Meditation for Overeating and Emotional Eating appeared first on Quit Binge Eating.
Alen Standish announces the Inner Effort Podcast and describes the future of Progress Not Perfection. Each episode of Inner Effort is an intimate discussion with a courageous guest about the details and mental hurdles of their own personal struggles (past or present, big or small) and the unseen Inner Efforts (e.g. self-coaching techniques, coping tactics, mental tools, resources, etc.) they used to motivate and help themselves during a typical day and through difficult moments. You can find the Inner Effort podcast on iTunes or at www.innereffort.com. There are already several new episodes of Inner Effort available. Make sure you subscribe to the new podcast to continue the conversation! /* The Post It’s All About Inner Effort. New Podcast! first appeared on Inner Effort */
In this episode of The Quit Binge Eating Podcast, Alen talks with Karen. They talk about several different topics including how Karen struggled with binge eating and how she’s been able to successfully maintain her weight all this time. Karen maintains the wonderful Garden Girl blog! /* The Post Quit Binge Eating: Talking With Karen about her Binge Eating Story first appeared on Inner Effort */
The Quit Binge Eating Podcast. Show number 26. A Mid-year Update & Attending Reunions  Open in iTunes (make sure you subscribe!) Summary In this episode of The Quit Binge Eating Podcast, Alen gives an update on his 2013 goals to date and gives tips on surviving a family reunion and meeting people from our past. Thanks ... Read more The post 26. Quit Binge Eating: Mid-year Update & Attending Reunions appeared first on Quit Binge Eating.
In this episode of The Quit Binge Eating Podcast, Alen speaks with Psychotherapist and friend Andrew Walen from the Body Image Therapy Center about eating disorder recovery. /* The Post Quit Binge Eating: Andrew Walen Talking About Eating Disorder Recovery first appeared on Inner Effort */
The Quit Binge Eating Podcast. Show number 25. Judgmental People, Judging Others and Judging Ourselves.  Open in iTunes (make sure you subscribe!) Summary In this episode of The Quit Binge Eating Podcast, Alen talks about something that happened to him over the Memorial Day Holiday related to judgment, judging others and judging ourselves. Updates My thanks ... Read more The post 25. Quit Binge Eating: Judgmental People, Judging Others and Judging Ourselves appeared first on Quit Binge Eating.
Alen describes the Before You Eat CoachingCast. Three years in the making! Day-to-day and on-demand audio coaching sessions when you need it. A new way to learn how to stop overeating and emotional eating. Teach yourself to mindfully respond to eating urges and sensations of discomfort instead of feeling hijacked and controlled by them. Special Pricing for Podcast Listeners Only Thank you for all your support! /* The Post The Before You Eat CoachingCast for Eating Urges and Emotional Eating first appeared on Inner Effort */
The Quit Binge Eating Podcast. Show number three. A Tower Defense to Stop Binge Eating.   Summary In this episode of The Quit Binge Eating Podcast, Alen shares his Tower Defense Strategy to Stop Binge Eating plus a great tip of the week. Introduction & Updates Thanksgiving was a success – no binge (first time ... Read more The post 3. Quit Binge Eating: Using a Tower Defense to Stop Binge Eating appeared first on Quit Binge Eating.
In this episode of The Quit Binge Eating Podcast, Alen talks with with psychotherapist Beverley Glazer of Untwist Your Thinking about Emotional Eating. /* The Post Quit Binge Eating: Psychotherapist Beverley Glazer on Emotional Eating first appeared on Inner Effort */
Alen Standish talks with health coach Kaila Prins of the Finding Our Hunger podcast about struggles with perfectionism and eating disorders. /* The Post Coach Kaila Prins on Perfectionism, Body Image and Eating Disorders first appeared on Inner Effort */
A rare solocast where Alen Standish shares a very simple approach we all can use to get through the holidays in spite of all the stresses. Thanksgiving, Christmas, Hanukkah, New Years. For many of us, these times can be incredibly stressful. Yikes! But let’s try to keep things simple and focus on Just One Thing. /* The Post Focus on One Thing. Managing Holiday Stress first appeared on Inner Effort */
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Podcast Details

Started
Nov 14th, 2012
Latest Episode
Jul 28th, 2019
Release Period
Weekly
No. of Episodes
62
Avg. Episode Length
About 1 hour
Explicit
No

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