The Before You Eat CoachingCast for Eating Urges and Emotional Eating

Released Wednesday, 16th January 2019
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Alen describes the Before You Eat CoachingCast. Three years in the making! Day-to-day and on-demand audio coaching sessions when you need it. A new way to learn how to stop overeating and emotional eating.

Teach yourself to mindfully respond to eating urges and sensations of discomfort instead of feeling hijacked and controlled by them.

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Thank you for all your support!

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Episode Details

16m 29s

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