In today's podcast, Slowing the F Down for Life Success, I'm talking about a topic that is personally very, very close to my heart and is still work in progress for me. The art of slowing down. Slowing down was/ is my motto for 2020, as in something I would like to adopt going forward in my life, because I realised that since my personal / professional transformation, I wasn't doing was slowing down, taking a break, and just enjoying the moment. So, in this podcast, I’m talking about the benefits of slowing down and my top 10 tips for doing it!