Welcome to today's podcast: When Life Seems Dark This Is What To Do.

I've encountered several times in my life (MILLIONS OF TIMES ACTUALLY), when everything goes wrong. Literally everything. I'm depressed. The future seems bleak and I don't know how I'm ever going to change my current situation.

I literally can't see a way out.

Well the good news is I've come up with a little activity you can do that is going to help you feel instantly better.

This is my promise.

It works!

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