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Proven Health Alternatives

Dr. Robert Silverman

Proven Health Alternatives

A weekly Health, Fitness and Alternative Health podcast
Good podcast? Give it some love!
Proven Health Alternatives

Dr. Robert Silverman

Proven Health Alternatives

Episodes
Proven Health Alternatives

Dr. Robert Silverman

Proven Health Alternatives

A weekly Health, Fitness and Alternative Health podcast
Good podcast? Give it some love!
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Episodes of Proven Health Alternatives

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In this episode, we will break down how to fit exercise into your daily life, focusing on both activities that get your heart pumping and ones that build muscle. Our special guest, Dr. David Cruz talks about how exercising regularly can really
Muscle-centered medicine is revolutionizing the way we approach healthcare, focusing on the intricate connections between muscles, bones, and joints. In this episode, we will explore the intricate relationship between muscle mass, aging, and lo
In this episode, we welcome strength coach extraordinaire Robert Jacobs, who dives deep into the intricacies of circadian rhythms and their influence on human health and athletic performance. This conversation is a treasure trove of insights, e
What is fructose and how does it impact our health? Let's dive deep into the complex world of sugar, specifically fructose. Dr. Richard Johnson, an esteemed medical expert, provides a well-rounded examination of how fructose influences metaboli
In today's episode, we will discuss the power of peptides and their role in longevity. Join me and Healthgevity's CEO Michael Antonelli as we discuss the benefits of peptides like BPC-157 for tissue healing and recovery. We will also delve int
Join me as I interview Taylor Temple, owner of Mind and Body by Temple, a holistic wellness company. We will discuss the impact of nutrition on overall health and longevity, emphasizing the importance of whole foods and avoiding processed optio
Join Dr. Rob and James White, CEO of KBMO Diagnostics as they delve into the world of food sensitivities, gut health, and inflammation. The discussion sheds light on how inflammatory responses, rooted in dietary choices, can lead to various dis
Lisa Tamati, an extreme athlete and longevity expert, shares her insights on endurance sports, mental toughness, and the importance of pushing boundaries. She discusses her own journey in ultramarathons and expeditions, emphasizing the pow
Join Dr. Rob and fitness expert Chris Guerrero as they discuss the keys to optimal health and fitness. They delve into the importance of strength training, movement, and nutrition in achieving overall wellness. They also touch on the benefits o
Dr. Rob Silverman, Dr. Sam Welten, and Dr. Greg Robbins discuss the importance of sun awareness and the potential health benefits of managing sun exposure. They introduce the Sun-a-wear device, which measures UV radiation and provides personali
Dr. Silverman and Dr. Benedikt discuss the importance of the vagus nerve in the gut-brain axis and overall health. They explain that the vagus nerve is a cranial nerve that connects the brain to various organs and systems in the body. The vagus
Dr. Rob Silverman and Dr. Todd Lee discuss the importance of muscle mass for longevity and the role of inflammation, the microbiome, and fascia in muscle growth and overall health. They emphasize the significance of proper training techniques a
Dr. Rob Silverman and Dr. Mike Powell discuss the importance of the brain and its influence on the body. They explain how the brain controls voluntary movement and sensory perception, and how disruptions in brain function can lead to issues suc
Dr. Rob Silverman interviews former professional basketball player and coach, Dave Lemanczyk, in this inspiring episode. Lemanczyk shares his journey of overcoming a serious back injury and how he used rehabilitation, chiropractic care, and a h
Dr. Paul Reed joins Dr. Rob Silverman in this episode to discuss the importance of chiropractic care and living a healthy lifestyle. Dr. Reed shares his journey of becoming a chiropractor and the impact it has had on his life. He emphasizes the
Jessica Preston, the visionary founder and CEO of Denovo Fertility, stands as a prominent figure in the field of natural fertility and holistic wellness. With over two decades of clinical medicine experience, she possesses a deep understanding
As Chief Medical Officer of Fullscript, Dr. Jeff Gladd, MD advises on company and product direction with the perspective of integrative and family medicine. Dr. Gladd graduated from the Indiana University School of Medicine in 2001. In 2010, Dr
Dr. Ronald Hoffman is recognized as one of America’s foremost complementary medicine practitioners. He was founder and Medical Director of the Hoffman Center in New York City, and now maintains a private practice there. He is also author of num
Dr Lara Zakaria is a Pharmacist, Nutritionist, and adjunct professor specializing in Functional Medicine and Personalized nutrition. She began her career in pharmacy community practice, noticing that her patients' chronic conditions were advanc
Dr. Elkin realized in the early 90s that mainstream cardiology focused on diagnosing and treating patients who exhibited a disease of excess: excess blood pressure, excess cholesterol, excess body weight, excess smoking, excess stress, and a la
Linda’s primary focus is working with midlife women, over 40/50 and beyond to help them achieve confidence, exude sexiness and feel comfortable in their own skin again. She has developed a comprehensive 6 week program taught virtually to women
Christian specializes in helping men regain vigor, build unshakable confidence, and achieve their fitness goals through conquering nutrition. Throughout his 15 + years as a coach he has successfully helped hundreds of clients achieve their heal
Deanna Minich, MS, PhD, CNS, Certified Functional Medicine Practitioner (IFMCP), is a nutrition scientist, international lecturer, educator, and author, with over twenty years of experience in academia and in the food and dietary supplement ind
Dr. Chad Woolner has been studying functional medicine strategies ever since his wife was diagnosed with a major health issue and struggled with severe health difficulties. In helping his wife, Dr. Woolner developed a unique approach to helping
Dr. Ben Weitz is a Sports Chiropractor and Functional medicine practitioner in Santa Monica, California with 35 years of experience. One of his areas of focus with functional Medicine is on managing Functional Gastrointestinal conditions. He ha
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