I consider agape love to be the highest form of love and I’m so excited to share this topic with you. On this show Dr. Robert Enright, PhD, and I discuss the following and more:What is the definition of agape love and how is it different than

Affairs

Jun 9th, 2023 49m 51s

Affairs, which soared during COVID, are addictive and can cause harm all around. In this episode psychologist guests Dr. Sharon Ryan Montgomery, Dr. Marcy Pasternak and Dr. Tamsen Thorpe share their expertise on the different types of affairs

Meditation and Reaching "The Silence" with Dr. Sean Sullivan

Apr 27th, 2023 51m 19s

This episode’s guest is Dr. Sean Sullivan, psychologist and the author of The Mind Master’s Silent Journey and Be Your Purpose: 10 Science Based Steps to Feeling and Performing Your Best. Dr. Sullivan has been featured in The New York Times,

Forgiveness Series 17: What are the Physical and Emotional Risks of not Forgiving?

Apr 10th, 2023 8m 35s

This is the last of a 17 part series of super brief, stand alone podcasts (5 - 10 minutes each) on the topic of forgiveness. In each show, I will ask just one question of Dr. Robert Enright, PhD, internationally renowned expert on the science

Forgiveness Series 16: Can Forgiveness and Justice Happen Together?

Apr 10th, 2023 5m 23s

This is the 16th of a 17 part series of super brief, stand alone podcasts (5 - 10 minutes each) on the topic of forgiveness. In each show, I will ask just one question of Dr. Robert Enright, PhD, internationally renowned expert on the science

Bonus

Forgiveness Series 15: How Often Should One Forgive?

Mar 7th, 2023 6m 1s

This is the 15th of a 17 part series of super brief, stand alone podcasts (5 - 10 minutes each) on the topic of forgiveness. In each show, I will ask just one question of Dr. Robert Enright, PhD, internationally renowned expert on the science

Bonus

Forgiveness Series 14: How Long Does it Take to Get Emotional Relief after Forgiving, if at all?

Feb 21st, 2023 7m 6s

This is the 14th of a 17 part series of super brief, stand alone podcasts (5 - 10 minutes each) on the topic of forgiveness. In each show, I will ask just one question of Dr. Robert Enright, PhD, internationally renowned expert on the science

Bonus

Forgiveness Series 13: What if Multiple People have Hurt You, how do You Decide who to Forgive First?

Jan 26th, 2023 7m 36s

This is the 13th of a 17 part series of super brief, stand alone podcasts (5 - 10 minutes each) on the topic of forgiveness. In each show, I will ask just one question of Dr. Robert Enright, PhD, internationally renowned expert on the science

Bonus

Forgiveness Series 12: Should I Forgive Immediately or Should I take some Time First?

Jan 23rd, 2023 8m 50s

This is the 12th of a 17 part series of super brief stand alone podcasts (5 - 10 minutes each) on the topic of forgiveness. In each show, I will ask just one question of Dr. Robert Enright, PhD, internationally renowned expert on the science a

Bonus

Forgiveness Series 11: Do I Forgive if the Person Continues to Hurt Me?

Jan 4th, 2023 9m 28s

This is one of a 17 part series of super brief podcasts (5 - 10 minutes each) on the topic of forgiveness. In each stand-alone show, I will ask just one question of Dr. Robert Enright, PhD, internationally renowned expert on the science and ps

Bonus

Forgiveness Series 10: Isn’t Forgiveness just Unhealthy Repression?

Jan 3rd, 2023 6m 27s

This is the tenth of a 17 part series of super brief podcasts (5 - 10 minutes each) on the topic of forgiveness. In each show, I will ask just one question of Dr. Robert Enright, PhD, internationally renowned expert on the science and psycholo

Bonus

Forgiveness Series 9: “Why is Forgiveness Better than a Neutral Attitude toward the Wrongdoer?”

Dec 28th, 2022 6m 39s

This is the ninth of a 17 part series of super brief podcasts (5 - 10 minutes each) on the topic of forgiveness. In each show, I will ask just one question of Dr. Robert Enright, PhD, internationally renowned expert on the science and psycholo

Bonus

Forgiveness Series 8: If I Forgive, I’m Afraid I’ll Forget OR if I Forgive, I’m Afraid I won’t Forget. . .

Dec 23rd, 2022 6m 59s

This is the eighth of a 17 part series of super brief podcasts (5 - 10 minutes each) on the topic of forgiveness. In each show, I will ask just one question of Dr. Robert Enright, PhD, internationally renowned expert on the science and psychol

Bonus

Forgiveness Series 7: Why is “An Eye for and Eye” not the Best Way?

Dec 18th, 2022 6m 28s

This is the seventh of a 17 part series of super brief podcasts (5 - 10 minutes each) on the topic of forgiveness. In each show, I will ask just one question of Dr. Robert Enright, PhD, internationally renowned expert on the science and psycho

Bonus

Forgiveness Series 6: What are some of the Criticisms of the Idea of Forgiveness?

Dec 15th, 2022 5m 16s

This is the sixth of a 17 part series of super brief podcasts (5 - 10 minutes each) on the topic of forgiveness. In each show, I will ask just one question of Dr. Robert Enright, PhD, internationally renowned expert on the science and psycholo

Bonus

Forgiveness Series 5: What is it to “Work the Forgiveness Muscle?”

Dec 14th, 2022 9m 53s

This is the fifth of a 17 part series of super brief podcasts (5 - 10 minutes each) on the topic of forgiveness. In each show, I will ask just one question of Dr. Robert Enright, PhD, internationally renowned expert on the science and psycholo

Bonus

Forgiveness Series 4: Is Forgiveness just about Religion?

Dec 11th, 2022 6m 18s

This is the fourth of a 17 part series of super brief podcasts (5 - 10 minutes each) on the topic of forgiveness. In each show, I will ask just one question of Dr. Robert Enright, PhD, internationally renowned expert on the science and psychol

Bonus

Forgiveness Series 3: What are the two Paradoxes of Forgiveness?

Dec 7th, 2022 5m 52s

I'm excited to share the third of a 17 part series of super brief podcasts on the topic of forgiveness. In each show, I will ask just one question of Dr. Robert Enright, PhD, internationally renowned expert on the science and psychology of for

Bonus

Forgiveness Series 2: What are the Benefits of Forgiveness? (What's in it for the Forgiver?)

Dec 1st, 2022 10m 15s

I'm excited to share the second of a 17 part series of super brief podcasts on the topic of forgiveness. In each show, I will ask just one question of Dr. Robert Enright, PhD, internationally renowned expert on the science and psychology of fo

Bonus

Forgiveness Series 1: What is the Definition of Forgiveness?

Nov 28th, 2022 6m 12s

Is there someone from your life that you need to forgive? The following super brief episode is one of a 17 part series on the topic of forgiveness. In each show, Dr. Alexandra asks just one new question of Dr. Robert Enright, PhD, internation

Intuition with Dr. Paul Coleman

Nov 1st, 2022 55m 32s

I **really** enjoyed my conversation with Dr. Paul Coleman on the topic of intuition. Some of the studies he shared are fascinating! Our conversation went from psychology to quantum physics to the esoteric concept of the future affecting th

Rejection Sensitivity with Dr. Leslie Becker-Phelps

Oct 12th, 2022 55m 14s

Those who are rejection sensitive notice very small slights and interpret them in the worst way. Rejection sensitive people either need to constantly present themselves in a positive light to earn the approval of others or the complete opposit

Beth Rom-Rymer on Rabbi Hillel, How to get Big Things Done and the Robber’s Cave Experiment

Sep 15th, 2022 53m 12s

Beth Rom-Rymer, PhD is the Chair and President of the Board of Directors of the National Register of Health Service Psychologists, the co-founder and co-chair of the International Movement for Prescriptive Authority (a movement supporting psych

Four Practices to Chill Out when Anxiety Creeps In

Aug 25th, 2022 18m 40s

This is a “bonus” short form episode offers practical skills that you can apply today so that you can focus less on anxiety and more on the things that matter most. Guest Hillary Grennan is a Licensed Clinical Social Worker who specializes in

Microdosing Bravery

Jun 24th, 2022 39m 31s

What is bravery and does bravery always have to be “big?” We have the opportunity to challenge ourselves with small acts of bravery in our every day world. Bravery can mean psychological bravery, such as getting ourselves to speak to someone