Here's the insight that may help us find meaning and fulfillment as we get older. If you love the show, get your copy of the 'Psychology in 10 Minutes' Book! http://book.psychologyin10minutes.com

How music alters our moods and perceptions

Oct 17th, 2023 6m 23s

There's no question that music can alter our mood. But new research is showing it might do much more.

Surprising Psychology Facts: Motivation Edition

Oct 3rd, 2023 10m 22s

Research shows that some surprisingly simple motivation hacks can also be surprisingly effective. Here are three insights from motivation science that might surprise you. If you enjoy this episode, consider becoming a patron! patreon.com/psycho

Emotional and physical pain are more similar than you think

Sep 19th, 2023 7m 15s

Imagine if, someday, you could take a pill that would help with loneliness as readily as Tylenol helps with a headache. If you like the show, buy me a coffee! https://buymeacoffee.com/psychologyin10minutes

Why human memory is far from perfect

Sep 5th, 2023 9m 47s

I came to believe my own lie. Here's how, and what it tells us about human memory. If you like the show, buy me a coffee (or two!) at https://buymeacoffee.com/psychologyin10minutes

The psychology of travel: Part 2

Aug 22nd, 2023 7m 52s

Why travel--especially when it involves experiences within cultures different from our own--can help us be more creative and flexible in our thinking.

The psychology of travel: Part 1

Aug 10th, 2023 9m 3s

Here's why experiences--like travel--generally boost our happiness more than material objects, like the latest gadget or fancy pair of shoes.

What is forgiveness?

Apr 28th, 2023 9m 30s

You've probably heard the saying "forgiveness is a virtue." Is it really? And, what exactly is forgiveness, anyway? - If you enjoy this episode, please consider becoming a patron of the show! patreon.com/psychologyin10minutes

Why it’s hard to make decisions

Apr 12th, 2023 11m 6s

Freedom of choice is a great thing. But, it's also easy to get overwhelmed by choices and psych ourselves out. Here's what psychologists know about why making decisions can be hard. - Consider becoming a patron of the show! patreon.com/psycholo

Loving someone with a terminal illness

Mar 30th, 2023 10m 15s

When a loved one has a serious illness, it's hard to know how to provide emotional support. Here are four tips that may help. (Consider becoming a patron of the show: patreon.com/psychologyin10minutes)

Why do we procrastinate?

Mar 16th, 2023 9m 5s

Though procrastination is a common and disruptive problem, some surprisingly simple solutions might help.

Can people ”manifest” positive outcomes?

Mar 9th, 2023 10m 30s

Why #LuckyGirlSyndrome and other versions of "the power of positive thinking" may not be helpful for everyone.

Is artificial intelligence the future of psychotherapy?

Mar 2nd, 2023 10m 4s

How is artificial intelligence going to change psychotherapy? Let's find out what ChatGPT thinks. If you enjoy the show, consider becoming a patron! www.patreon.com/psychologyin10minutes

Why nostalgia is on the rise

Feb 23rd, 2023 8m 49s

People are once again snapping Polaroids, adopting Tamagotchis, and revisiting TV shows of yesteryear. Here's what's good about it, what's not, and why. If you enjoy the show, consider becoming a patron! www.patreon.com/psychologyin10minutes

Why do friends make us happy?

Feb 16th, 2023 6m 58s

We're wired for relationships. But, what exactly is it about our relationships that makes us happy? The answers may be simpler than you think. If you enjoy the show, consider becoming a patron! www.patreon.com/psychologyin10minutes

What if everything you believed about love was wrong?

Feb 9th, 2023 5m 40s

According to new research, love may be a more expansive experience than you think. If you enjoy the show, consider becoming a patron! www.patreon.com/psychologyin10minutes

Does life get more or less meaningful as we age?

Jul 22nd, 2021 5m 36s

Who do you think perceives their lives as more meaningful: new high school graduates or people about ready to retire? The answer may surprise you... If you enjoy the show, become a patron! www.patreon.com/psychologyin10minutes

Three things people say that annoy psychologists

Jul 6th, 2021 10m 20s

I often dread telling people I'm a psychologist. Here's why... If you enjoy the show, become a patron! www.patreon.com/psychologyin10minutes

How marketing unconsciously manipulates us

Jun 24th, 2021 6m 34s

The forces behind impulse purchases are often hidden. Here's how we can help get control of them. If you like the show, you can now support us! www.patreon.com/psychologyin10minutes

The power of gratitude

Jun 7th, 2021 8m 42s

The practice of gratitude may help us to overcome our natural human tendency to focus on the negative. Here's why.

Mindfulness and self-compassion for a difficult year

May 17th, 2021 9m 43s

We're all hard on ourselves. But, according to new research, it's possible to "rewire" our brains for greater self-compassion.

The Power of Journaling

Aug 5th, 2020 5m 26s

According to surveys, about half of us have had a journal at some point in our lives, and somewhere in the neighborhood of 1 in 6 people are active journalers right now. But maybe more of us should be.

The Power of Journaling

Aug 3rd, 2020 5m 35s

Two reasons it’s not good to be happy all the time

Jul 2nd, 2020 8m 15s

Research shows that living a good life is about more than pleasure, and happiness may cause us to miss the most meaningful experiences of all.

The Power of Rituals to Heal Grief

Jun 1st, 2020 9m 18s

Rituals are an important way for people to find meaning when they lose a loved one. But, rituals don't have to be formal or complicated. Here are four questions to help you develop a personal healing ritual.