Episode from the podcastPsychology of Eating

The Metabolic Power of Awareness

Released Tuesday, 29th March 2016
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There are all kinds of products out there that promise to boost our metabolism, from vitamins to diet plans to fancy exercise machines. But what if you could increase your metabolic force by 30 to 40%, without buying a single thing? We all have access to an incredible inner resource that can help us metabolize our meals with greater efficiency, but far too many of us are unaware of this hidden power. In this fascinating new podcast episode, Emily Rosen, Director of the Institute for the Psychology of Eating, explains how the quality of awareness that we bring to the act of eating powerfully impacts our ability to absorb nutrients from our food. Tune in to learn how to use the power of your mind to turbocharge your metabolism.

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5m 13s
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