Marc David, Founder of the Institute for the Psychology of Eating interviews Dr. Srini Pillay, who is a medical doctor, a world-renowned Harvard psychiatrist, executive coach, award-winning author, and brain imaging researcher. Dr. Pillay shares how he used his clinical research to provide a biological, psychological, and social perspective on one's health. In this interview, you'll learn how to use the two basic kinds of intentions in the brain, goal intentions and, implementation intentions to help you get through the discomfort of habit changes and set you up for success.

Watch the interview and read the full transcript here