How getting started with swimming journey on land is very important with Ola
Released Wednesday, 26th February 2020
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How getting started with swimming journey on land is very important with Ola
How getting started with swimming journey on land is very important with Ola
Wednesday, 26th February 2020
Good episode? Give it some love!
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Have you ever wanted to learn how to swim but didn't know how to about it?
Then this episode is for you!
In this episode, I cover the following topics:
-How to practice swimming on land-The swim clothing situation-The right mindset-The importance of total body conditioning/flexibility/mobility-Exercises to work on that are land-based-How water aerobics can help benefit arthritis
To sign up for the course and get started with the basic strokes on land, click on the link:
Remember to:
Be strong. Be Fit. BeFit4Akhirah!
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From The Podcast
Purposeful Fitness with Coach Ola
Welcome to the Purposeful Fitness with Coach Ola where I dive in deeper into holistic health & fitness topics that will help you stay inspired, motivated, and dedicated to living a purposeful fit life while pursuing for the akhirah.Your host, Coach Ola Khaldi Alghazzouli is an ACE certified personal trainer, a functional fitness specialist, and a swim instructor. She graduated from George Mason University with a B.S in Biology and a health promotion minor. BeFit4Akhirah was founded in 2014 and officially launched in 2018 with a Ramadan Prep Package that included a 90-day workout plan and ebook for Ramadan. We will explore health and fitness topics that will help you stay active, fit, and healthy with a purpose.Ready to get back into an active healthy lifestyle?Let’s get active, healthy, and strong with a purpose. Be Strong. Be Fit. BeFit4Akhirah.Join Podchaser to...
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