Podchaser Logo
Home
Purposeful Fitness with Coach OlaEpisode from the podcastPurposeful Fitness with Coach Ola
Next Episode
How to stay resilient during COVID-19 with Yaz Kubba?

How to stay resilient during COVID-19 with Yaz Kubba?

Released Wednesday, 20th May 2020
Good episode? Give it some love!
How to stay resilient during COVID-19 with Yaz Kubba?

How to stay resilient during COVID-19 with Yaz Kubba?

How to stay resilient during COVID-19 with Yaz Kubba?

How to stay resilient during COVID-19 with Yaz Kubba?

Wednesday, 20th May 2020
Good episode? Give it some love!
Rate Episode
About
InsightsPodchaser Pro
Reviews
Credits
Lists
Transcript

Today we meet with a special guest and personal friend, Yaz! We discuss favorite workouts and the importance of recovery. We also discuss how to make the most out of the COVID-19 situation and how to handle the quarantine. Optimism is imperative at this time and focusing on your mental health is critical. 

Reading is also discussed as well as how you can get your family members involved with your fitness at this time. 

Please enjoy this fun interview and stay safe and healthy!

 Make sure to follow us along on social media and tag us along:

Yaz @Yazfitpt and Ola @befit4akhirah

Be Strong. Be Fit. BeFit4Akhirah!

Show More
Rate
Get this podcast via API

From The Podcast

Purposeful Fitness with Coach Ola

Welcome to the Purposeful Fitness with Coach Ola where I dive in deeper into holistic health & fitness topics that will help you stay inspired, motivated, and dedicated to living a purposeful fit life while pursuing for the akhirah.Your host, Coach Ola Khaldi Alghazzouli is an ACE certified personal trainer, a functional fitness specialist, and a swim instructor. She graduated from George Mason University with a B.S in Biology and a health promotion minor. BeFit4Akhirah was founded in 2014 and officially launched in 2018 with a Ramadan Prep Package that included a 90-day workout plan and ebook for Ramadan. We will explore health and fitness topics that will help you stay active, fit, and healthy with a purpose.Ready to get back into an active healthy lifestyle?Let’s get active, healthy, and strong with a purpose. Be Strong. Be Fit. BeFit4Akhirah.

Join Podchaser to...

  • Rate podcasts and episodes
  • Follow podcasts and creators
  • Create podcast and episode lists
  • & much more

Episode Tags

Do you host or manage this podcast?
Claim and edit this page to your liking.
,

Unlock more with Podchaser Pro

  • Audience Insights
  • Contact Information
  • Demographics
  • Charts
  • Sponsor History
  • and More!
Pro Features
Podchaser Logo

Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More