In this special episode, we have Rowhe Siy, a communications professional and a mobility advocate. She uses her knowledge to spread awareness about alternative forms of transportation here in our country. Aside from that, she was just recently

Reframing Goals

Feb 16th, 2022 21m 33s

Creating and starting on a goal is easy, and in terms of achieving them, it can be a challenging and lengthy process that you can get frustrated and discouraged frequently. So, what do you do? Of course, you don’t have to give up. There are oth

Time Blocking and Day-Theming

Feb 9th, 2022 38m 50s

Creating a productive space is very crucial in achieving your goals. How do you make sure you can finish your daily tasks without burning out? How do you manage your week and ensure you still have time to do the things you love doing outside of

Effective Team Communication

Feb 2nd, 2022 26m 9s

Understanding the different circumstances in working with a team is necessary. With it, you discover and highlight each team members’ ethics, perspectives, and skills that will help in accomplishing specific projects. We need to consider contex

The Work-Life Balance and Integration

Jan 26th, 2022 25m 41s

In this episode, I share some strategies for pursuing your goals and priorities without denying yourself any activities. You get to know how you can collaborate with people and leverage each other's strengths in daily tasks, why, and how certai

Let's Discuss The 12 Week Year System

Dec 29th, 2021 34m 1s

Goal planning can be challenging if you think of it long term, and it can even be a struggle for others, especially if they don't know what they want, why they want it, and how to get it. I know how exhausting it can be to keep figuring out all

Plan 2022 without using SMART Goals

Dec 22nd, 2021 25m 17s

How do you personally reflect? There are different ways; it can be through journaling or reflection exercises. We can ask ourselves questions that help us find our innermost thoughts and emotions to uncover things that we can do more of and r

Gratitude Ignites Productivity

Dec 1st, 2021 15m 45s

Understanding the real benefits and discovering creative ways to do it helps you build a habit of gratitude. And it is important to equip yourself with positivity because not every day is a happy day, and no one is an exemption. There will be t

How To Avoid Burnout While Managing Multiple Things

Nov 24th, 2021 30m 55s

No one likes to get burnt out. But it's not so easy to prevent it, especially if you are not aware of the signals. Sad to say, sometimes, having too much on your plate seems to be a normal thing in your daily life. You think that being bombarde

9 Ways To Take Care Of Yourself Productively Without Feeling Guilty

Nov 17th, 2021 26m 6s

Letting guilt stop you from prioritizing yourself can also have long-term bad effects. It can trigger negative feelings even more like stress, burnout, fatigue, etc. Moreover, it also stirs you from enjoying the fruits of your labor, which adds

How To Know You’re Burning Out & What To Do About It

Nov 10th, 2021 38m 47s

Burnout is now considered a legitimate medical disorder. And it happens when your resources to cope with your stressors are exhausted, leaving you frustrated, drained, and demotivated. Sadly, these negative emotions are similar to the symptoms

Be Rewarded For Your Hard Work with Trixie Arce

Nov 3rd, 2021 59m 34s

Before becoming an entrepreneur, Trixie worked in advertising for almost four years. In her own words, it was a "patayan" culture where 2 hours of sleep was considered a luxury. Then the pandemic hit and one of the industries badly affected was

Productivity That Adapts to You

Oct 27th, 2021 19m 42s

In our last few episodes, I’ve introduced you to my friend Ate RJ Vargas, who is a highly emotional and intuitive person but is also someone who didn’t know how to stay productive. In today’s episode, we relive her story, share with you the str

Do You Really Start From Scratch?

Oct 20th, 2021 19m 56s

Forming habits is one of the most challenging tasks that we take on in our lives. This is especially true when the goals we set are too high that they become unsustainable. More often than not, we end up not meeting our goals and giving up almo

Purposefully Knowing Yourself

Oct 13th, 2021 25m 34s

Asking for help is a tough decision to make for others because they're afraid to look weak. But admitting to yourself that you NEED help is a very courageous thing to do. It helps you grow exponentially and make decisions wisely.

Finding Your Purpose: The Story of RJ Vargas

Oct 6th, 2021 52m 48s

RJ’s struggles are all too relatable for us. At some point in our lives, we were an RJ Vargas too. But remember that you are a unique individual. And what works for others may not always work for you. Like RJ, she wasn’t your typical systematic

3.5 Factors You Didn’t Know are Affecting Your Productivity

Sep 24th, 2021 27m 24s

If you have bad relationships at home or in the office, it’s hard to maintain your focus. Conversely, saying yes to everything asked of you is also not good. Setting boundaries is key to staying productive.

You’re not lazy. You’re overwhelmed.

Sep 14th, 2021 20m 12s

There are many emotions and underlying reasons for feeling lazy. One of the most common is mental exhaustion. You’re not lazy. You’re overwhelmed. Having too many items on your plate eats up your “pizza” of attention until there’s no more slice

What is Productivity to You?

Sep 14th, 2021 17m 37s

Understanding productivity means understanding ourselves first. Productivity is very personal. To find out what makes us productive, we must know what we like and don’t like, how we work, the kinds of people we attract and are attracted to. The

Pilot Episode

Sep 14th, 2021 6m 57s

I envision the hustle culture to stop: the mindset of sacrificing your health and relationships to get what you want out of your career or business. Staying up late or not getting enough rest is not something to be proud of. I want to change th

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