In todays episode we talk all things meditation/mindfulness and the benefits of these.The distinction between mindfulness and meditation.Creating a habit or ritual for your daily practice.Different styles of mindfulness/meditation and where to get started.=============================================The podcast for PTs and fitness business owners to produce more.The pursuit of peak performance is an ongoing process to produce next level results in every aspect.The purpose of this podcast is to share the processes and procedures that peak performers use to produce more.My name is Cody McAuliffe and I am the founder of the Pursuers of peak performance podcastI see the proverbial barof the standards in the fitness industry is too low.My purpose and passion is to raise that barSo that the fitness industry can live up to its potentialFollow us everywherewww.facebook.com/groups/pursuersofpeakperformance/www.instagram.com/pursuersofpeakperformance/ www.facebook.com/pursuersofpeakperformance/