In this episode, I share tips and strategies for how to face your fears and reframe them into empowering affirmations that will supercharge you! Hear insights about:
Real talk time. We all experience negative feelings like self-doubt, fear of failure, imposter syndrome, feeling like we don’t deserve our success, insecurities about the future. These feelings are perfectly normal, but they CAN hold you back from taking the right risks and achieving your goals. Learning to accept and navigate these feelings is the key to overcoming them, and 100% of that lies in taking control of your mindset and reframing those negative thoughts into empowering affirmations. You’re probably thinking, “Erin, that’s easier said than done.” And you’re right. But there are some simple and highly effective strategies you can use that WILL teach you how to face your fears!
Your subconscious mind is always trying to guide you and help you avoid dangerous situations and poor choices, and often that’s where these feelings of fear and insecurity come from. However, it comes at the danger of becoming risk-averse and not taking chances, and seizing opportunities. The secret of how to face your fears effectively is to accept that you’re feeling these feelings and then reframe them. When you find yourself feeling negative emotions, follow this process:
When you follow these steps, what happens is that you begin to see the situation from a different perspective. By repeating this affirmation, you’re telling your subconscious that this more positive perspective is the better way of processing this feeling. It’s powerful, and it works!
Your mindset is a lot like a juicer: you get out of it a concentrated form of what you put in it. If you develop a habit of noticing your feelings, reframing them, and turning them into empowering statements, you start feeding your subconscious a much healthier diet. It turns into a habit and seeing the positive side of situations begins to be second nature. This is a huge key for unlocking your potential! I encourage you to listen to this week’s episode of the Pursuing Freedom podcast for more strategies to help you take control of your mindset and overcome the negative thoughts and feelings that are holding you back!
Erin Bradley is a speaker and business coach, bestselling author, and host of the real estate podcast Pursuing Freedom. As a mortgage lender, Erin learned the hard way just how hard entrepreneurship and success in sales can be. From flat broke to 6-figures, and then to burnout, Erin and her team have been through it all! Erin operates under the mindset that you never give up, and you never settle, in life or in business. Anything is possible when you have the right mindset, great systems, and an amazing team. Erin is passionate about helping others design their ideal life, then create a business that is a vehicle to support that lifestyle, rather than rob you of it. And she’s on a mission to help you believe in, and achieve your biggest dreams!
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