On Episode 19, I had the opportunity to speak with mental health professional, Corinne Coe, all about Anxiety and Panic Attacks.

Corinne is a Clinical Psychologist with almost 20 years of experience treating and helping others manage their Anxiety, Depression and mental illnesses.

Corinne is an author of the self-help book: "Heal your mind - Heal your life", a cognitative behavioural therapy book offering simple and effective techniques for overcoming both Anxiety and Depression.

On the episode, Corinne shares her knowledge on the fundamentals of what anxiety is (both the good and bad sides of the force), we discuss simple but effective techniques to help manage the symptoms (the frequency and intensity), and finally ways in which you can learn to deal with our anxiety (by identifying the cause / origin and working through to recovery).

If you are interested in Corinne's 3 step online treatment program (1 hour in total of videos): "Heal Your Anxiety", head to: https://www.corinnecoe.com/~corinnj8/heal-your-anxiety/

Reach out to me via Instagram or Twitter on @DanePevy and send me a direct message to receive a code for 30% off the program (numbers limited!).

Hope you guys enjoy the episode - Much Love! 

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Australian Mental Health Support Contacts

- Kids Help Line - 24/7 Phone and Online Counselling Service for Young People Aged 5 to 25

WEBSITE: kidshelpline.com.au

PHONE: 1800 551 800

- Lifeline Australia

WEBSITE: lifeline.org.au

PHONE: 13 11 14

TEXTING SERVICE: 0477 131 114

- Beyondblue Australia

WEBSITE: www.beyondblue.org.au

ANXIETY FACTS: https://www.beyondblue.org.au/the-facts/anxiety

PHONE: 1300 224 636

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If you would like to reach out to Corinne with any questions you may have, you can do so via:

WEBSITE & BLOG: www.corinnecoe.com 

INSTAGRAM: @corinnecoepsychology

EMAIL: [email protected]

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WEBSITE: pushinthroughblu.com

TWITTER: @pushnthroughblu

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FACEBOOK: @pushinthroughblu