Treat yourself, Does that even exist...? I know as parents, especially mothers our daily task are never ending that sometimes we can become so consumed that we lose energy, feel down and even overwhelmed. I know, I'VE BEEN THERE! On todays episode I simply wanted to remind you that you are important and we should never forget that. Life for me is busy so finding some simple quick things to make me smile and feel good about myself is important. What would your list look like? Do you have specials treats that you do for yourself like getting your hair or nails done, a spa date with yourself, running by your favorite coffee shop to grab that Carmel latte you so desperately need, take a long quiet drive home....nope, is that just me????? LOL Whatever the treat is don't forget to give yourself lots of it, because our self-care and mental health is important. It's those reminders that gives me that extra boost to keep going!

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