On today’s episode, I talk with Isabel Foxen Duke, the creator of Stop Fighting Food.

Isabel gives us insight into her long battle with dieting, bingeing and body hate and how she finally overcame it by surrendering - realizing the pain of dieting was worse than her fear of weight gain.

We talk about everything from how you can really start healing your body image, to the thin ideal, to fat activism, to causation vs. correlation of disease and body size, effects of weight stigma --- we talk about it all!

It’s a long one so listen to half now and half later - it’ll be worth it!

Check out Isabel's work here:

https://isabelfoxenduke.com/