In today's solocast, I talk about the reason why everyone is hopping on the diet wagon in the first place - weight loss!

If you have tried to lose weight through dieting and failed in the long run, it's not your fault...

But you are doing a few things wrong if you truly want to feel good in your body!

Instead of focusing on weight loss and food restriction, I explain what you need to do instead.

Listen in so you can focus your efforts on achieving the true desire that's hidden behind your weight loss goal.

If you are ready to feel confident in your body and food choices without dieting this new year, you need to check out my Quit Dieting for Good group program as it is starting soon -- on January 21st! www.caitlinball.com/quitdieting

If you liked this episode, I would be oh so grateful if you left a review!