On this episode, I interview Dr. Salena Schapp who is phycologist for children with eating disorders, and their families.

We discuss how to raise intuitive eaters, simple steps you can start taking now to let go of diets, how to take care of yourself in a fun way, and how to go against the grain --- go against dieting culture. Salena has so many good nuggets of wisdom - she has seen it all and wants to share how important it is to quit dieting and start living.

TUNE IN and be sure to LIKE this and leave a review on iTunes so we can keep delivering inspiring content!

*Edit from intro: Salena has a PsyD not a PhD.