Episode #9: Quieting the Inner Critic with Jamie Mendell
Episode #9: Quieting the Inner Critic with Jamie Mendell
Episode #9: Quieting the Inner Critic with Jamie Mendell
Today on the podcast, I talk with my very first coach, Jamie Mendell, who first introduced me to Intuitive Eating.
Jamie teaches us about the two voices in your head - the inner critic and your intuition - how to turn down the volume on the inner critic so you can hear what your intuition has to say.
We also talk about taking care of yourself during a big life transition such as a move and why you should heal your relationship with food and your body before learning more about nutrition.
Stay tuned til the end for two of her amazing self-care tips!
Find Jamie's work here: www.jamiemendell.com
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From The Podcast
Quit Dieting for Good
You are stuck, hopping on and off diets, and trying the latest one with a glimmer of hope that it will bring you the life of your dreams…the perfect partner and family, an awesome closet of clothes that look amazing on you, remarkable vacations that people only see on pinterest, a fulfilling career that lights you up, best girlfriends and an exciting social life…I hate to break it to you but the diet is not going to get you there.It’s actually just going to restrict good food and fun from your life, and leave you binge eating a pint of ice cream when you can’t handle it anymore. So instead of a soul-sucking diet, you need to start soul-searching to help you figure out what activities, career, and relationships will fill your soul on a regular basis.And that’s exactly what we do here on the Quit Dieting for Good podcast. We will dive into diet culture, intuitive eating, all forms of self-care, emotional eating, body image, and more through teachings from me, your health & lifestyle coach, and honest conversations with amazing women from around the world that have valuable nuggets of wisdom to share.Join Podchaser to...
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