On this episode of R2C2, Ryan Ruocco and CC Sabathia are joined by Reds’ pitchers Trevor Bauer and Sonny Gray at MLB Spring Training in Arizona. Trevor is known for being one of the most outspoken, thoughtful players in the MLB, and Sonny is a legendary R2C2 guest, dating back to his time as a member of the Yankees pitching staff. They sit down with Ryan and C to discuss how different pitchers prepare for a start on game day (4:46), navigating social media (9:00), Sonny's keys to returning to All-Star form (14:29), the secret science of modern pitching (20:01), how players knew the Astros were cheating before the news broke (27:13), how opposing players will treat the Astros this season (35:26), the proposed playoff expansion (39:15), and Sonny acting in High School Musical (43:20). All this and more on R2C2!Learn more about your ad choices. Visit megaphone.fm/adchoices