Radical Ally is your go to podcast for resources, community affairs, social justice, environmental and health well being!  In this episode we dispel the myths of fat in our diet, while examining the real culprits that make us gain weight: excessive carbs and sugar.  We also learn what foods make us lose weight and keep it off!  

Books about Sugar, health, & Carbs  1. Gary Taubes- “Case Against Sugar” 2. Gary Taubes- “Good Calories, Bad Calories” 3. Vanni Hari- “Feeding you lies”  

Websites Academy of Culinary Nutrition- culinary nutrition.com  

Sugar Formula   4 grams= 1 teaspoon of sugar Total g ÷ 4 g= total tsps of sugar (Note: watch your servings!  Some labels give you sugar content in servings. 10 g of sugar in 8 oz of a drink containing a total of 16 fluid oz. 

Carb formula  Total gram Carbs - Total Fiber grams= Net Carbs  

Dirty Dozen (Produce to Avoid) - www.ewg.org/foodnews/dirty-dozen  

Foods low in Carbs/ Sugar- https://www.medicalnewstoday.com/

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