This is a community led podcast brought to you by Relax With Lucy & Co CIC. We are a not for profit organisation who 's mission is to help everyone feel a little bit happier. We are a team of wellness experts who provide wellbeing interventions both on a community and international level to help people feel calmer. On this podcast you will find many well-being teaching resources that will help you to optimise your wellbeing and be the best version of you. Each episode is brought to you by our team and our contributors. We invite other wellness experts to contribute to our podcast so if that is you, please get in touch at [email protected]. Visit our website at www.relaxwithlucy.co.uk