If you are struggling with anxiety and depression you have heard what you need to focus on. Self care, more good sleep, time in nature, exercise. But did you know that your food may be to blame as well? Many who are dealing with anxiety have fallen into SAD (the Standard American Diet). Our current diets are filled with processed food that are high in saturated fat and sodium and low in nutritional value. This diet has been proven to increase anxiety and depression. Did you know that if you are low in B vitamins such as folic acid and B12 you are more at risk for anxiety and depression?
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