98 | Helping your Children Ease Stress and Anxiety with Katherine
98 | Helping your Children Ease Stress and Anxiety with Katherine
98 | Helping your Children Ease Stress and Anxiety with Katherine
Today I am speaking with Katherine a school counselor turned parenting consultant. She will be helping us to work with our children to ease the stress and anxiety while also letting us know it is ok when our children aren’t picking up the things we continue to ask them day in and day out. I hope you enjoy our conversation.
Working with parents instead of kids. (1:54)
The importance of positive reinforcement. (5:53)
What are the most common things with anxiety in kids? (12:08)
Academic testing and anxiety. (14:33)
Breathing techniques to help with anxiety and stress. (20:43)
Worried about what you can control. (27:06)
Advice to parents: Trust your gut. (30:03)
Things to do when you’re feeling sad. (35:37)
Learn more from Katherine:
Katherine is a licensed professional school counselor turned parenting consultant who is genuinely passionate about supporting parents and families as they navigate through life. Whether you need help with routines at home, getting support to improve behaviors, or are looking for help with school concerns-Katherine can help! She offers virtual and in person consultations to parents all over the country and provides personalized, helpful and supportive strategies that will create success and happiness for your children. Her passion for supporting parents stemmed from her own personal transition to motherhood as Katherine is also a mom of three boys and understands how exhausting and overwhelming the parenting journey can be. Reach out to her today if you could use her personalized support!
Reach out now to schedule a time in August or September to start the school year on the right foot.
Work With Me - Katherine Walters Consulting
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Katherine Walters Consulting | Naples FL | Facebook
Head to www.movingthroughmidlife. com to learn more
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From The Podcast
Moving through Midlife | Movement Snacks for Midlife Moms, Fitness over 40, Lose the Midsection, and Parenting Teens
**The go to show for midlife moms who don't have a lot of time. Helping you create habit stacks and movement snacks into your everyday life to help you move through midlife with more grace and less aches and pains.**If you have recently looked at yourself in the mirror and didn't recognize the person looking back at you, this podcast is for you. If you are overwhelmed, feeling burnt out, and moving through perimenopause or menopause this podcast is for you. If you feel as if you need to slow down and move with a bit more grace due to minor aches and pains this podcast is for you. In this podcast we will discuss ways we can show up better for ourselves and our children without the burn out. We will focus on overall health through habit stacking to help increase energy, provide movement snacks to help you move more throughout the day while also moving your body more, and learn from professionals on moving through midlife with ease and grace. Hi, I'm Courtney a business owner and mom of 3 who was rushing through life with my head down busy doing the day-to-day tasks and building my business. I was so caught up in the doing that I was no longer being. I remember taking a moment to look at myself in the mirror one day as I was getting ready and instead of multi-tasking, I actually SAW myself and was so surprised to see the woman looking back at me. Time had changed me, I was so busy during that time that I didn't see who I was becoming. I was a midlife mom with grey hair, wrinkles, fine lines, and saggy skin and I made a decision that day to stop rushing through life, honor my body and who I had become and accept the aging process. I began to practice leaning into a softer way of living. Slow down and simplify to feel better, become more confident, and enjoy where I am now with my family. If you are struggling with midlife this podcast is for you. We will discuss:-habit stacking ideas to help you get movement in throughout your day-accept the woman you are now and regain confidence-find ways to move your body better through movement snacks-learn how breathing and posture affect your overall health-tips to help lose the midsection weight gain-interviews with professionals in midlife health and wellness-along with some parenting tips sprinkled in throughoutGrab your tennis shoes, pop in your ear buds, and join me for a leisurely walk while we discuss Moving through Midlife.Join Podchaser to...
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